Middle Eastern Vegetable Salad

  5.0 – 60 reviews  • Salad Recipes
Level: Easy
Total: 15 min
Prep: 15 min
Yield: 4 to 6 servings

Ingredients

  1. 10 scallions, white and green parts, thinly sliced
  2. 1 pound ripe tomatoes, seeded, cored, and 1/2-inch-diced
  3. 1 hothouse cucumber, halved lengthwise, seeded, and 1/2-inch-diced
  4. 1 can or jar (12 to 16 ounces) chickpeas, rinsed and drained
  5. 1/3 cup chopped fresh parsley
  6. 1/3 cup chopped fresh mint leaves
  7. 1/3 cup julienned fresh basil leaves
  8. 1/2 cup freshly squeezed lemon juice (4 lemons)
  9. 1 tablespoon minced garlic (3 cloves)
  10. Kosher salt and freshly ground black pepper
  11. 1/2 cup good olive oil
  12. 8 ounces good feta cheese, 1/2-inch-diced
  13. Toasted pita bread, for serving

Instructions

  1. Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine.
  2. In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. Slowly whisk in the olive oil to make an emulsion. Pour the dressing over the salad, tossing gently to coat all the vegetables. Add the feta, sprinkle with salt and pepper, and toss gently. Serve the salad with the toasted pita bread.

Nutrition Facts

Serving Size 1 of 6 servings
Calories 430
Total Fat 29 g
Saturated Fat 8 g
Carbohydrates 34 g
Dietary Fiber 8 g
Sugar 7 g
Protein 13 g
Cholesterol 34 mg
Sodium 769 mg

Reviews

Mary Williams
What a great summer salad/side-dish. My original plan was to serve this as a side, but I ended up topping it with Greek-marinated grilled chicken. What a delicious, satisfying light dinner! I made the homemade pita chips using whole wheat pita, and they were fabulous. My young kids ate them as well and loved them! Great recipe. Thanks, Ina!
Kathryn Castaneda
My new go to salad!
Susan Mills
I have made this dish multiple times over the years, it’s satisfying and delicious. Make it as a side dish in the heat of summer when the veggies are in season or as a light lunch
William Smith
I love this! This salad gives you the perfect amount of food where you’re full but not over done. It’s perfect for summer!
Katelyn Woods
excellent in every way! the flavors are amazing together!
David Smith
This is one of the best dish I have ever had. It is absolutely amazing. The flavors marry well, and the dressing is delicious. Great recipe!
Jesse Patel
Mrs. Karen Irwin PhD
An absolutely amazing recipe. The flavors are so well balanced. It does take some time to do all of the chopping. But it is SO worth it (and can be very relaxing in the kitchen!) It is a go-to recipe; with my husband exclaiming he could truly eat this salad everyday! Cannot say enough good things about this recipe. Thanks Ina!
Andrew Clements
Absolutely fantastic recipe! It is always such a hit!
Sandra Wood
Made for Christmas and it was delicious and I really liked having something on the healthy side at the table still munching on it days after.

 

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