Spiced Beef Patties with Couscous

  3.5 – 4 reviews  • High Fiber
Level: Easy
Total: 25 min
Prep: 10 min
Cook: 15 min
Yield: 4 servings

Ingredients

  1. 2 carrots, finely grated
  2. 3 tablespoons extra-virgin olive oil
  3. 3 tablespoons chopped dried apricots or golden raisins
  4. Kosher salt and freshly ground pepper
  5. 1 1/2 cups couscous (10 ounces)
  6. 1/2 cup plain yogurt
  7. 1/4 cup finely chopped fresh cilantro
  8. 2 teaspoons hot paprika
  9. 1 1/2 pounds ground beef chuck
  10. 3 scallions, finely chopped
  11. 1 teaspoon ground cumin
  12. 1/4 teaspoon ground cinnamon

Instructions

  1. Combine 2 cups water, half of the grated carrots, 2 tablespoons olive oil, the dried apricots, 1/4 teaspoon salt and a few grinds of pepper in a medium saucepan and bring to a boil. Add the couscous; cover and remove from the heat. Set aside until ready to serve.
  2. Meanwhile, mix the yogurt, half of the cilantro, 1 teaspoon paprika and a large pinch of salt in a small bowl; set aside.
  3. Combine the ground beef, scallions, cumin, cinnamon, 1 teaspoon salt and the remaining grated carrot and 1 teaspoon paprika in a large bowl. Mix with your hands until just combined. Form into four 3/4-inch-thick oval patties.
  4. Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the patties and cook until browned, 4 to 5 minutes per side for medium rare. Fluff the couscous with a fork and stir in the remaining cilantro. Serve the patties with the couscous and yogurt sauce.

Nutrition Facts

Calories 680 calorie
Total Fat 26 grams
Saturated Fat 8 grams
Cholesterol 105 milligrams
Sodium 530 milligrams
Carbohydrates 65 grams
Dietary Fiber 6 grams
Protein 43 grams

Reviews

Nancy Elliott
I wouldn’t change a thing in this recipe. We make it as it is often.
Eric Brown
This was a solid weeknight recipe.  I also added harissa paste to the meat and it was so flavorful. The couscous definitely needed a healthy helping of salt, but once I added enough, it was delicious. 
Adam Stewart
We used this recipe as a base. We added harissa to the meat and lemon and mint to the couscous. We all enjoyed it this way!
Ryan Bowman
I made this according to directions. It was very bland. I was told by the peanut gallery never to make it again. 

 

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