Never Lumpy Cornmeal Mush

  5.0 – 2 reviews  • Gluten Free
Level: Easy
Total: 35 min
Prep: 5 min
Cook: 30 min
Yield: 4 servings

Ingredients

  1. 1/4 cup corn or olive oil
  2. 1 cup yellow coarse cornmeal
  3. 4 to 5 cups chicken broth
  4. Salt and pepper

Instructions

  1. Heat oil in a large saucepan over medium heat. Add cornmeal and saute, stirring constantly, for about a minute so that the grains are coated with oil. Add the broth and bring the liquid to a boil over medium heat, whisking all the while. When cornmeal comes to a simmer, it will bubble up vigorously. Quickly put a lid on saucepan, turn heat down to very low and cook the cornmeal until it no longer tastes raw, about 20 minutes.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 364
Total Fat 17 g
Saturated Fat 3 g
Carbohydrates 41 g
Dietary Fiber 2 g
Sugar 5 g
Protein 10 g
Cholesterol 8 mg
Sodium 753 mg

 

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