| Level: | Easy |
| Total: | 25 min |
| Active: | 15 min |
| Yield: | 4 servings |
Ingredients
- 1 pink grapefruit
- 1 tangerine
- 1 blood orange or regular orange
- Olive oil, for drizzling
- Kosher salt and freshly ground black pepper
- 1/2 cup roasted and salted pistachios without shells, such as Wonderful® Pistachios No Shells
- 1/2 teaspoon garlic salt
- Four 4- to 6-ounce skinless cod fillets (you can also use halibut, sole or any white fish)
- 2 tablespoons Dijon mustard
Instructions
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Using a small knife, remove the peel, pith and outer membrane of the grapefruit, tangerine and orange. Working over a bowl, slice each into segments; remove the seeds. Drizzle with olive oil and season with salt and pepper. Cover and refrigerate until ready to serve.
- In a food processor, pulse the pistachios and garlic salt until the mixture resembles small pebbles. Transfer to a shallow dish.
- Season both sides of the fish fillets with salt and pepper. Use a pastry brush to coat the top side of each piece of fish with the Dijon mustard. Gently press the mustard-coated side of the fillets into the pistachio mixture. Transfer them pistachio crusted-side up onto the prepared baking sheet.
- Bake until the fish is opaque and flakes easily with a fork, 10 to 12 minutes, depending on the thickness of the fillets. Transfer to a serving plate and top with the citrus salsa. Drizzle with olive oil and season with more salt and pepper before serving.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 288 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Carbohydrates | 17 g |
| Dietary Fiber | 4 g |
| Sugar | 9 g |
| Protein | 30 g |
| Cholesterol | 61 mg |
| Sodium | 630 mg |
Reviews
Fantastic! I also mixed in some grilled corn and avocado into the citrus. The whole family and girlfriends loved it!!! Definitely on the starting line up!
I love love this recipe. I have been making it for a long time regularly. It’s quick and easy, And healthy. Sometimes I make the citrus salsa which is sublime, but it does take some time, so I don’t make it every time. The fish w/pistachios stands alone.
Made this tonight. Was pleasantly surprised. Surprisingly flavorful. I will file this under my “healthy recipes” rotation.
katie this was not it
Delicious!!! The whole family loved it, from 5-40! Even the ones who don’t usually enjoy some of the ingredients LOVED it! It’s been decided it will be a staple dish!
Loved! This is now a go to for the spring/summer for our family.
Really good! I’ll make this again. The mustard was what this dish needed.
Best fish ever with the fresh citrus!!! Wish I could post my pix… to die for!!
Excellent,- used fresh black cod
Please please do not rate unless you have actually made it. How many times do people need to be told This is for rating a completed dish as written.