Cilantro and Coconut Chutney

  0.0 – 0 reviews  • Gluten Free
Level: Easy
Total: 11 min
Prep: 10 min
Cook: 1 min
Yield: 3/4 cup

Ingredients

  1. 1 teaspoon ground coriander seeds
  2. 1 teaspoon ground cumin seeds
  3. 1 teaspoon ground fennel seeds
  4. 1/2 teaspoon ground cardamom seeds
  5. 2 cups fresh cilantro leaves, washed and roughly chopped
  6. 1/4 cup coconut milk
  7. 1/3 cup fresh coconut (or sweetened, shredded coconut)
  8. 1 teaspoon minced ginger
  9. 1 teaspoon sugar
  10. Pinch of salt
  11. 1 small green chili, minced
  12. 1 clove garlic, minced
  13. Juice of 1/2 lime

Instructions

  1. Heat a skillet over medium-low heat and toast the coriander, cumin, fennel and cardamom seeds until very aromatic, about 1 minute. Put into a blender along with the cilantro, coconut milk, fresh coconut, ginger, sugar, salt, chili, garlic, and lime juice, and pulse until smooth and well blended.

Nutrition Facts

Serving Size 1 of 2 servings
Calories 141
Total Fat 11 g
Saturated Fat 9 g
Carbohydrates 11 g
Dietary Fiber 3 g
Sugar 4 g
Protein 2 g
Cholesterol 0 mg
Sodium 92 mg

 

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