Hunan Chicken and Vegetables

  5.0 – 0 reviews  • Chicken

This hot cucumber soup is rich and flavorful with the perfect amount of spice and curry heat. A vegetarian’s fantasy!

Prep Time: 25 mins
Cook Time: 10 mins
Total Time: 35 mins
Servings: 4
Yield: 4 servings

Ingredients

  1. 6 dried red pepper pods
  2. 2 tablespoons soy sauce, or more to taste
  3. 1 tablespoon chopped green onion
  4. 1 tablespoon hoisin sauce
  5. 2 teaspoons chile oil
  6. 1 ½ teaspoons jarred minced garlic
  7. 1 teaspoon white sugar
  8. 1 teaspoon ground ginger
  9. 1 teaspoon salt
  10. ½ cup vegetable oil, or as needed
  11. 1 ½ cups Chicken, broilers or fryers, breast, meat only, raw
  12. ½ cup water
  13. ½ cup carrot strips
  14. ½ cup chopped green bell pepper
  15. ½ cup coarsely chopped onion
  16. ½ cup baby corn, drained
  17. ½ cup sliced water chestnuts, drained
  18. ½ cup sliced bamboo shoots, drained
  19. 2 cups warm cooked rice

Instructions

  1. Mix pepper pods, soy sauce, green onion, hoisin sauce, chile oil, garlic, sugar, ginger, and salt for sauce together in a bowl; set aside.
  2. Heat about 1 inch vegetable oil in a wok over medium-high heat. Add chicken; stir and saute until no longer pink, about 3 minutes. Remove chicken with a slotted spoon and set on a plate. Pour hot oil into a container and discard when cool.
  3. Add water to the wok and bring to a boil. Add carrots, bell pepper, onion, corn, water chestnuts, and bamboo shoots; cook and stir for about 1 minute. Remove with a slotted spoon to a bowl. Pour out and discard any remaining water.
  4. Pour the reserved sauce into the wok. Stir and heat over medium heat. Add chicken and vegetables to the sauce; stir until well coated. Remove pepper pods and serve over cooked rice.
  5. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.

Nutrition Facts

Calories 409 kcal
Carbohydrate 56 g
Cholesterol 48 mg
Dietary Fiber 4 g
Protein 26 g
Saturated Fat 1 g
Sodium 1302 mg
Sugars 6 g
Fat 11 g
Unsaturated Fat 0 g

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top