Wholesome Bean Chili

  1.0 – 1 reviews  • Beans and Legumes
The secret to this wholesome, hearty chili recipe is bright, plump, tender Red Kidney Beans from GOYA®, the bean experts! As the beans simmer gently in tomato with ground beef, they soak up the robust seasonings for a meaty, savory bean chili that’s a delicious one-pot meal, any day of the week. For an extra boost of heat and flavor, serve with GOYA® Jalapeno Salsita.
Total: 1 hr 30 min
Prep: 20 min
Cook: 1 hr 10 min
Yield: 6 Servings

Ingredients

  1. 2 cans (15.5 oz. each) GOYA® Red Kidney Beans or GOYA® Low Sodium Red Kidney Beans
  2. 2 tbsp. GOYA® Extra Virgin Olive Oil
  3. 1 lb. ground beef
  4. ½ medium yellow onion, chopped (about ½ cup)
  5. 1 tsp. GOYA(R) Minced Garlic, or 2 cloves garlic, finely chopped
  6. 1 can (14.5 oz.) diced tomatoes
  7. 1 can (8 oz.) GOYA® Tomato Sauce
  8. 3 tbsp. chili powder
  9. 1 tsp. ground cumin
  10. ½ tsp. sugar
  11. GOYA® Adobo All-Purpose Seasoning with Pepper, to taste
  12. GOYA® Jalapeno Salsita (optional)

Instructions

  1. Drain beans, reserving liquid; set aside. Heat oil in medium heavy-bottomed saucepot over medium-high heat. Add beef, onions and garlic; cook until browned, breaking up meat with a wooden spoon, about 10 minutes. Stir in reserved bean liquid, diced tomatoes, tomato sauce, chili powder and cumin. Bring beef mixture to boil. Reduce heat to low and simmer, stirring occasionally, until sauce thickens, about 1 hour. Stir reserved beans into meat mixture. Cook until heated through, about 10 minutes more. Stir in sugar; season with Adobo. Divide chili evenly among serving bowls. Garnish with salsita, if desired.

Nutrition Facts

Serving Size 1 of 6 servings
Calories 464
Total Fat 22 g
Saturated Fat 7 g
Carbohydrates 42 g
Dietary Fiber 12 g
Sugar 10 g
Protein 27 g
Cholesterol 54 mg
Sodium 763 mg

Reviews

James Chan
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