Vegetarian Chili with Summer Vegetables

  5.0 – 2 reviews  • Beans and Legumes
Level: Easy
Total: 35 min
Active: 35 min
Yield: 4 servings

Ingredients

  1. 5 tablespoons extra-virgin olive oil
  2. 1 onion, diced
  3. 1 small eggplant, chopped
  4. Kosher salt and freshly ground pepper
  5. 3 cloves garlic, finely chopped
  6. 4 teaspoons chili powder
  7. 1 teaspoon ground cumin
  8. 1 28-ounce can diced fire-roasted tomatoes
  9. 1 16-ounce can kidney beans in mild chili sauce
  10. 1 14-ounce block firm tofu, drained
  11. 1 1/2 cups frozen fire-roasted corn kernels
  12. Sliced avocado, shredded Mexican cheese blend, chopped fresh cilantro and corn chips, for topping

Instructions

  1. Heat 2 tablespoons olive oil in a large wide pot over medium-high heat. Add the onion, eggplant, a big pinch of salt and a few grinds of pepper. Cook, stirring occasionally, until the vegetables are lightly browned and starting to soften, about 6 minutes. Stir in 1 more tablespoon olive oil, the garlic, chili powder and cumin and cook, stirring, until the spices are toasted, about 1 minute. Stir in 2 cups water, the tomatoes, beans, 3/4 teaspoon salt and a few grinds of pepper. Cover and bring to a boil, then uncover and reduce the heat to a simmer; cook until slightly thickened, about 15 minutes.
  2. Meanwhile, grate the tofu on the large holes of a box grater onto a clean kitchen towel (not terry cloth). Gather up the sides of the towel and wring the tofu dry. Heat the remaining 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the tofu, spreading it out; cook, stirring once or twice, until well browned and crisp, 4 to 5 minutes. Season with salt and pepper.
  3. Stir the tofu and corn into the chili and heat through, 5 minutes. Season with salt and pepper. Thin the chili with water, if needed.
  4. Divide the chili among bowls. Top with avocado, cheese, cilantro and corn chips.

Nutrition Facts

Calories 490
Total Fat 24 grams
Saturated Fat 3 grams
Cholesterol 0 milligrams
Sodium 1417 milligrams
Carbohydrates 51 grams
Dietary Fiber 13 grams
Protein 19 grams
Sugar 20 grams

Reviews

Yesenia Crawford
Excellent!
Catherine Mcmillan
This is really good!

Do you think that it would freeze well?

 

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