0.0 – 0 reviews • Turkey Recipes
| Level: |
Easy |
| Total: |
1 hr 30 min |
| Prep: |
1 hr 30 min |
| Yield: |
6 servings |
Ingredients
- 3 teaspoons olive oil
- 1 pound 99-percent fat-free ground turkey
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1/4 cup chili powder
- 1 tablespoon ground cumin
- 2 teaspoons ground coriander
- 3 tablespoons tomato paste
- Kosher salt and freshly ground black pepper
- 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
- 4 ripe plum tomatoes, chopped
- Two 14-ounce cans black beans, drained and rinsed
- 1/4 cup chia seeds
- 1 to 2 tablespoons apple cider vinegar
- 3 scallions, sliced
- 1/4 cup reduced-fat sour cream, optional
Instructions
- Heat 1 1/2 teaspoons of the oil in a large Dutch oven over medium-high heat. Add the turkey and cook, breaking up chunks with the side of a wooden spoon, until browned, about 5 minutes. Push the turkey to the edges of the pan, leaving the middle empty. Reduce the heat to medium and add the remaining 1 1/2 teaspoons oil and then the onion and garlic to the center of the pan. Cook, stirring occasionally, until the vegetables start to soften, about 3 minutes. Add the chili powder, cumin and coriander and stir, about 30 seconds. Add the tomato paste and 1 teaspoon salt and stir until the paste begins to darken in color, about 30 seconds.
- Add the sweet potatoes, tomatoes and 4 cups water, scraping the bottom of the pan to release any stuck bits. Bring to a simmer and cook, uncovered, until the chili has thickened and the sweet potato is tender, 35 to 40 minutes.
- Stir the beans and chia seeds into the chili and heat through, about 5 minutes. Season with an additional 1/2 teaspoon salt and a few grinds of pepper, then taste the chili and stir in up to 2 tablespoons of vinegar. Spoon the chili into bowls and top each bowl with the scallions and a dollop of sour cream if using.
Nutrition Facts
| Serving Size |
1 of 6 servings |
| Calories |
368 |
| Total Fat |
9 g |
| Saturated Fat |
2 g |
| Carbohydrates |
45 g |
| Dietary Fiber |
17 g |
| Sugar |
6 g |
| Protein |
31 g |
| Cholesterol |
45 mg |
| Sodium |
835 mg |