For a quick dinner, easy to prepare in advance.
| Prep Time: | 20 mins |
| Cook Time: | 10 mins |
| Additional Time: | 2 hrs |
| Total Time: | 2 hrs 30 mins |
| Servings: | 4 |
| Yield: | 4 servings |
Ingredients
- 4 skinless, boneless chicken breasts
- 1 cup chopped fresh parsley
- ¼ cup Dijon mustard
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon chopped fresh basil
- 2 cloves garlic, minced
Instructions
- Place chicken breasts between 2 sheets of heavy plastic on a solid, level surface. Firmly pound with the smooth side of a meat mallet to a 1/4-inch thickness. Remove top sheet of plastic. Cut each chicken breast into strips. Roll up and thread on a skewer.
- Combine parsley, Dijon mustard, Parmesan cheese, basil, and garlic in a small bowl. Spread mixture over skewered chicken.
- Place chicken skewers on a baking sheet and cover with plastic wrap. Refrigerate until flavors combine, at least 2 hours.
- Set oven rack about 6 inches from the heat source and preheat the oven’s broiler.
- Uncover skewers and broil in the preheated oven, turning once halfway through, until chicken is no longer pink and tender, 10 to 15 minutes.
Nutrition Facts
| Calories | 165 kcal |
| Carbohydrate | 5 g |
| Cholesterol | 69 mg |
| Dietary Fiber | 1 g |
| Protein | 26 g |
| Saturated Fat | 1 g |
| Sodium | 480 mg |
| Sugars | 0 g |
| Fat | 4 g |
| Unsaturated Fat | 0 g |
Reviews
Instead of rolling the chicken and then putting the marinade on, I marinaded the chicken first and then rolled it so that all sides of the chicken would absorb the flavor. This was really good. I think it was a tad bit heavy on the parsley so I would definitely cut back on that next time but that is the only change I would make.