Healthy Tropical Chicken Waldorf Salad

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Level: Easy
Total: 30 min
Active: 30 min
Yield: 4 servings (about 1 cup)

Ingredients

  1. 1/3 cup 2-percent Greek yogurt
  2. 2 tablespoons mayonnaise
  3. 1 teaspoon honey
  4. 1/2 teaspoon freshly grated ginger
  5. Juice of 1/2 lemon
  6. Kosher salt and freshly ground black pepper
  7. 1 cup 1/4-inch chunks of pineapple
  8. 2 small cooked boneless skinless chicken breasts, cut into 1/2-inch cubes
  9. 1 small Granny Smith apple, cored and cut into 1/2-inch cubes
  10. 1/2 cup fresh cilantro leaves, chopped
  11. 1/3 cup cashews, roughly chopped
  12. 4 leaves Bibb or iceberg lettuce

Instructions

  1. Whisk together the yogurt, mayonnaise, honey, ginger, lemon juice and 1/2 teaspoon salt in a large bowl. Add the pineapple, chicken, apples and three-fourths of both the cilantro and the cashews. Toss to combine and serve right away or refrigerate until chilled, about 1 hour.
  2. Arrange the lettuce leaves on a platter and top each with a scoop of salad. Sprinkle with the remaining cilantro and cashews and top with a few grinds of pepper.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 292
Total Fat 15 g
Saturated Fat 3 g
Carbohydrates 13 g
Dietary Fiber 2 g
Sugar 7 g
Protein 27 g
Cholesterol 80 mg
Sodium 481 mg

 

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