Corn Chip-Crusted Chicken

  0.0 – 0 reviews  • Gluten Free
Level: Easy
Total: 35 min
Active: 25 min
Yield: 4 servings

Ingredients

  1. 1 pound small red-skinned potatoes, quartered
  2. Kosher salt
  3. 1 head broccoli, florets and tender stems chopped (about 4 cups)
  4. 3 cups corn chips (about 6 ounces)
  5. 4 skinless, boneless chicken breasts (about 8 ounces each)
  6. Freshly ground pepper
  7. 3/4 cup sour cream
  8. 1/2 cup grape tomatoes, halved
  9. 1 tablespoon extra-virgin olive oil
  10. 1 scallion, thinly sliced
  11. 1 tablespoon finely chopped fresh cilantro
  12. Juice of 1/2 lime

Instructions

  1. Preheat the oven to 425 degrees F. Put the potatoes in a saucepan, cover with cold water and season with salt. Bring to a boil and cook until the potatoes are tender, 6 to 8 minutes, adding the broccoli halfway through. Drain and transfer the potatoes and broccoli to a large bowl; set aside.
  2. Meanwhile, set a wire rack on a rimmed baking sheet. Pulse the corn chips in a food processor until finely ground. Transfer the crumbs to a shallow bowl. Season the chicken on both sides with salt and pepper. Spread the chicken with 1/4 cup sour cream, coating both sides, then press into the corn chip crumbs to coat; transfer to the rack. Bake until crisp and cooked through, about 18 minutes.
  3. Add the tomatoes and olive oil to the potatoes and broccoli; season with salt and pepper and toss. Mix the remaining 1/2 cup sour cream, the scallion, cilantro, lime juice, 1/2 teaspoon salt and 2 tablespoons water in a small bowl. Drizzle over the vegetables and serve with the chicken.

Nutrition Facts

Calories 710
Total Fat 31 grams
Saturated Fat 8 grams
Cholesterol 147 milligrams
Sodium 809 milligrams
Carbohydrates 50 grams
Dietary Fiber 6 grams
Protein 55 grams
Sugar 6 grams

 

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