Spiced Chicken Breasts with Dates

  4.6 – 10 reviews  • High Fiber
Level: Easy
Total: 35 min
Active: 35 min
Yield: 4 servings

Ingredients

  1. Kosher salt
  2. 3 skinless, boneless chicken breasts (about 8 ounces each)
  3. Freshly ground pepper
  4. 2 teaspoons paprika
  5. 1 teaspoon packed light brown sugar
  6. 3 tablespoons vegetable oil
  7. 3 shallots, sliced
  8. 6 Medjool dates, pitted and chopped
  9. 1/3 cup white wine vinegar
  10. 3/4 cup low-sodium chicken broth
  11. 6 ounces wide egg noodles
  12. 2 tablespoons unsalted butter
  13. 1/4 cup chopped fresh parsley

Instructions

  1. Preheat the oven to 425˚. Bring a medium saucepan of salted water to a boil. Season the chicken with salt, pepper, the paprika and brown sugar. Heat 2 tablespoons vegetable oil in a large ovenproof skillet over medium-high heat. Add the chicken, reduce the heat to medium and cook until browned, 6 minutes. Flip the chicken; transfer the skillet to the oven. Bake until cooked through, 10 minutes. Remove the chicken to a plate and cover with foil.
  2. Pour off the juices from the skillet; reserve. Add the remaining 1 tablespoon oil to the skillet and set over medium-high heat. Add the shallots and cook, undisturbed, until browned, 4 to 5 minutes. Toss; cook until tender, 2 more minutes. Add the dates and vinegar; cook until the vinegar is reduced, 2 minutes. Add the chicken broth, bring to a simmer and cook until reduced, 3 to 4 minutes. Add the reserved skillet juices and any juices from the plate of chicken.
  3. Meanwhile, cook the noodles in the boiling water as the label directs. Reserve 1/2 cup cooking water, then drain the noodles and return to the pan. Add the butter and 1/4 cup of the reserved cooking water. Toss until coated, adding more cooking water as needed. Season with salt and pepper and stir in 3 tablespoons parsley.
  4. Slice the chicken and top with the sauce. Serve with the noodles; sprinkle with the remaining 1 tablespoon parsley.

Nutrition Facts

Calories 630
Total Fat 23 grams
Saturated Fat 6 grams
Cholesterol 186 milligrams
Sodium 479 milligrams
Carbohydrates 61 grams
Dietary Fiber 5 grams
Protein 47 grams
Sugar 25 grams

Reviews

Sean Decker
This unusual chicken dinner was very good and easy on a weeknight. I served it with FNM’s Buckwheat-Oat Muffins with Dried Fruit and a carrot-apricot salad. I used 5 small chicken breasts, and I didn’t cook them in the oven. I just sautéed them until they were cooked through (about 10 minutes total) and then kept them warm in the turned off oven (after I took the muffins out) while I made the sauce. Since I had the food processor out for the carrot salad and muffins, I chopped the dates by pulsing them in the processor. We really enjoyed the whole dinner.
Jeffrey Williams
Loved the sweetness that it provided without any added sugar (outside of the small amount of brown sugar). Probably would make a different side but would absolutely make again.
Amanda Patton
delicous! a little sweet from the dates and sugar offset with the lovely taste of the paprika. this one we will have again!!!
Lisa Collins
Extremely easy and delicious! I substituted garlic for the shallots as we aren’t big shallot fans and the sauce was yummy
Caleb Adams
Really tasty and pretty simple! I had half a container of dates in my fridge that I needed to use, and all the other ingredients on hand. My kids enjoyed the chicken & noodles without the date sauce, whole my husband and I enjoyed it all! We will be making this again.
Danielle Allen
Loved it! I used apple cider vinegar instead of white wine and olive oil instead of butter. Otherwise, followed the recipe and served with green beans. Definitely adding to the rotation. Delicious!
Tom Schneider
This was so good! I followed the recipe exactly and wouldn’t change a thing!
James Flores
Very good. I used I large beast & cut it lengthwise. Otherwise followed the recipe. We made homemade noodles 1.25 c flour 2 eggs…. yummy!

 

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