| Level: | Easy |
| Total: | 30 min |
| Active: | 30 min |
| Yield: | 4 servings |
Ingredients
- 1 cup grape tomatoes, halved (or quartered if large)
- 1 small heart romaine lettuce, chopped
- 1/4 small red onion, thinly sliced
- 1/2 cup fresh cilantro, roughly chopped, plus more for topping
- 1/4 teaspoon grated lime zest, plus 1 tablespoon lime juice
- Kosher salt and freshly ground pepper
- 8 thin-cut skinless, boneless chicken breasts (about 1 1/2 pounds)
- 1 teaspoon chili powder
- 2 tablespoons extra-virgin olive oil
- 1 cup grated reduced-fat cheddar cheese (about 4 ounces)
- 1/4 cup nonfat plain Greek yogurt
- 2 ounces chili-lime tortilla chips, lightly crushed
Instructions
- Preheat the broiler. Line a baking sheet with foil. Toss the tomatoes, lettuce, red onion, cilantro and lime juice in a medium bowl; season with salt and pepper. Set aside.
- Toss the chicken with the chili powder and a generous pinch each of salt and pepper. Heat the olive oil in a large skillet over high heat. Working in batches, add the chicken and cook, flipping, until well browned but not fully cooked through, about 2 minutes. Transfer to the prepared baking sheet and top evenly with the cheese. Broil until the cheese melts and the chicken is cooked through, about 1 minute.
- Combine the yogurt and 1 tablespoon water in a small bowl. Stir in the lime zest and a pinch of salt.
- Divide the salad among plates and top with the chicken and tortilla chips. Drizzle with the lime yogurt and sprinkle with cilantro and pepper.
Nutrition Facts
| Calories | 380 |
| Total Fat | 15 grams |
| Saturated Fat | 5 grams |
| Cholesterol | 111 milligrams |
| Sodium | 539 milligrams |
| Carbohydrates | 16 grams |
| Dietary Fiber | 3 grams |
| Protein | 45 grams |
| Sugar | 3 grams |
Reviews
This was super easy and delicious! But I substituted romaine lettuce with spinach and kale to make it healthier. The chicken is so tasty!
It was very tasty and easy I would dice the red onion instead of slices otherwise everyone liked it.
M
I liked this one but actually pretty filling! My husband isn’t crazy about tomatoes or Greek yogurt dressing — he ended up just using ranch dressing. My 7-year-old stepdaughter didn’t seem to really like this one, surprisingly.