Chicken Parmesan

  4.7 – 3 reviews  • High Fiber
Level: Intermediate
Total: 1 hr 15 min
Active: 40 min
Yield: 4 servings

Ingredients

  1. 2 links mild Italian sausage
  2. 2 tablespoons olive oil
  3. 1 small onion, chopped
  4. 1 clove garlic, finely chopped
  5. One 32-ounce can tomato puree
  6. 1/3 cup tomato paste
  7. 2 teaspoons sugar
  8. 2 teaspoons salt
  9. 1/3 cup fresh basil leaves
  10. One 1-pound loaf fresh Italian bread
  11. 1/2 cup fresh parsley leaves, chopped
  12. 2 tablespoons grated Romano cheese
  13. 1 cup all-purpose flour
  14. 3 large eggs
  15. A pinch salt and pepper
  16. Four 6-ounce boneless, skinless chicken breasts
  17. Olive oil, for frying
  18. 1/2 cup shredded mozzarella

Instructions

  1. For the sauce: Preheat the oven to 350 F. Put the sausages in a small baking pan and poke each a couple times with a fork. Roast until cooked through, 12 to 15 minutes. Let cool and chop the sausages, reserve the pan drippings. Set aside.
  2. Heat the oil in a large pot over medium heat, add the onion and garlic and cook, stirring, until soft, 3 to 4 minutes. Add the tomato puree, 2 1/2 cups water, tomato paste, sugar and salt. Bring to a simmer, adjust to a low simmer and cook for 10 minutes. Add the sausage and reserved drippings. Continue simmering until thickened, 20 to 25 minutes more. Stir in the basil. Keep warm.
  3. For the cutlets: Cut the bread into pieces and pulse batches in a food processer until fine breadcrumbs. Mix together the breadcrumbs, parsley and Parmesan in a shallow bowl. Beat the eggs with the salt and pepper in another shallow bowl. Put the flour in a third shallow bowl.
  4. Pound out the chicken breasts between two pieces of plastic wrap or wax paper until just less than a 1/4-inch-thick. Sprinkle each with salt and pepper.
  5. Bread the chicken: Coat each breast in flour, shake off the excess. Then dip in the egg, letting excess drip off. Finely coat completely in the breadcrumbs. Set aside on a plate.
  6. Coat the bottom of a large skillet in about a 1/4-inch layer of oil. Heat over medium. Once the oil is hot and shimmering, add the breaded chicken and fry until the cutlets are golden brown and completely cooked through, 3 to 4 minutes per side.
  7. Ladle half the tomato sauce in a baking dish, top with the chicken cutlets and cover with the remining sauce and sprinkle the cheese over top. Bake until the cheese melts, 2 to 3 minutes. 

Nutrition Facts

Serving Size 1 of 4 servings
Calories 2055
Total Fat 148 g
Saturated Fat 28 g
Carbohydrates 111 g
Dietary Fiber 10 g
Sugar 18 g
Protein 74 g
Cholesterol 322 mg
Sodium 1904 mg

Reviews

Robert Liu
Phenomenal. I made into enormous chicken parm sandwiches on Italian bread. Also added provolone.

 

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