A nod to tabouleh, cauliflower comes together with simple ingredients like mint, parsley and tomatoes in this refreshing herb salad.
| Level: | Easy |
| Total: | 10 min |
| Prep: | 10 min |
| Yield: | 4 servings |
Instructions
- Grate 1 head cauliflower into grain-size pieces with a box grater. Toss with 2 diced plum tomatoes, 1/3 cup lemon juice, 3 tablespoons olive oil, 2 tablespoons soy sauce, 2 chopped scallions, 1 bunch chopped parsley and 2 tablespoons chopped mint in a large bowl. Season with salt and pepper.
Nutrition Facts
| Calories | 151 |
| Total Fat | 11 grams |
| Saturated Fat | 1.5 grams |
| Cholesterol | 0 milligrams |
| Sodium | 717 milligrams |
| Carbohydrates | 13 grams |
| Dietary Fiber | 5 grams |
| Sugar | 5 grams |
| Protein | 14 grams |
Reviews
Easy and tasty! I added the feta and cucumber and it was a great salad!
I reduced the lemon juice to 1/4 cup, added some chopped cucumber and feta. A little minced garlic would be good too.
Very Tasty! Wonderful Vegetarian meal.
I don’t know what prompted me to even try this, but was pleasantly surprised on how light and fresh tasting this was. Excellent flavors and the cauliflower is a good substitute for the normal bulgar wheat. I really liked it so that means my teenagers will despise it.
A great blend of flavors
The vegetables alone were nice, but I didnt add the dressing because when I tried it, it just wasnt right. The soy sauce was a little overpowering, so instead I just used plain ole’ italian salad dressing which made it much better. I might try this again, but maybe add some chicken, and the Italian dressing once again.
I agree the picture is deceiving, as the tabouli does look brown but that wasn’t such a big deal. I did not enjoy the soy sauce addition. The overall flavour for me was just ‘ok’, and by the second day it was disgusting. Definitely would never make this again. It was not a crowd pleaser at my place by any means.
Very delicious, nice and light.
This was easy to make and very good. I added grilled chicken to the leftover for lunch the next day. Superb!
Super easy to make and really good! Cauliflower does turn a bit brown from soy sauce. I added goat cheese crumbles right before serving. So good I’m making a second batch today. Think I’ll try feta this time.