| Level: | Intermediate |
| Total: | 55 min |
| Active: | 35 min |
| Yield: | 3 to 4 servings |
Ingredients
- 2 bay leaves
- 1 tablespoon granulated garlic
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 head cauliflower, cut into wing-sized pieces
- 3 tablespoons ground flax meal
- 1/2 cup hot water
- 1 1/2 cups gluten-free flour blend (or regular flour if you prefer)
- 1 teaspoon granulated garlic
- 1 teaspoon dried oregano
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1 teaspoon dried thyme
- 1 cup oat milk
- Oil, preferably canola, for frying
- Hot sauce, ranch dressing, carrots and celery, for serving
Instructions
- For the cauliflower: Fill a large pot with water. Add the bay leaves, granulated garlic, oregano and thyme to the water and bring to a boil. Add the cauliflower pieces and boil until tender but not mushy, about 10 minutes. Drain the cauliflower and set aside.
- Meanwhile, make the batter: Add the flax meal to the hot water in a small bowl and let sit for about 5 minutes.
- In a separate bowl, mix the flour, granulated garlic, oregano, pepper, salt and thyme. Add the oat milk and flax meal mix and whisk until well combined.
- When the cauliflower is cool enough to handle, toss it into the batter.
- Heat a pan for frying over medium-high heat and fill with about an inch of frying oil. Bring to 350 to 375 degrees F.
- Add the battered cauliflower and cook until golden brown. Strain the cauliflower and toss in your favorite hot sauce. Serve with ranch dressing, carrots and celery.
- Enjoy hot!
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 622 |
| Total Fat | 43 g |
| Saturated Fat | 4 g |
| Carbohydrates | 51 g |
| Dietary Fiber | 7 g |
| Sugar | 6 g |
| Protein | 11 g |
| Cholesterol | 6 mg |
| Sodium | 693 mg |
Reviews
I really wanted the ranch recipe!!!