Few dishes are as soul-satisfying and luxurious as a buttery-rich potato puree or mashed potatoes. I love mashed potatoes, but I know that they’re not particularly good for me. Cauliflower puree makes a truly superb substitute.
| Level: | Easy |
| Total: | 55 min |
| Active: | 15 min |
| Yield: | 4 servings |
| Level: | Easy |
| Total: | 55 min |
| Active: | 15 min |
| Yield: | 4 servings |
Ingredients
- Nonstick cooking spray
- 2 1/2 cups roughly chopped cauliflower
- Salt and freshly ground black pepper
- 1/2 cup Greek yogurt
Instructions
- Preheat the oven to 450 degrees F. Line a baking sheet with foil and spray it with cooking spray.
- Spread the cauliflower out on the prepared baking sheet. Season with salt and pepper to taste. Top the cauliflower with another sheet of foil, and roll up the edges to form a sealed package.
- Roast the cauliflower for about 20 minutes. Remove the top foil, being careful of the steam, and continue roasting the cauliflower until it is tender, another 15 to 20 minutes.
- In the bowl of a food processor, combine the cauliflower with the yogurt. Puree until the mixture is smooth. Season with salt and pepper to taste, serve.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 60 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Sugar | 2 g |
| Protein | 4 g |
| Cholesterol | 5 mg |
| Sodium | 243 mg |
| Serving Size | 1 of 4 servings |
| Calories | 60 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Sugar | 2 g |
| Protein | 4 g |
| Cholesterol | 5 mg |
| Sodium | 243 mg |
Reviews
If you want Food Network to fix anything, you have to go do a review on the app. They don’t change anything when you put it here. Wish they would!!!
Can you post the video for this recipe. I see that the written one is much different than the show and I didn’t record the show
Terrible. Nothing like what Rocco made on the show.
I remember seeing Rocco make this on TV. I adapted it by adding a stick of butter, a head of garlic i roasted with the cauliflower and a touch of buttermilk near the end. Turned out awesome.
This is not the recipe from Guys show the recipe has butter, milk and nutmeg. Why would you change the recipe on us?
Season 2 episode 8. The recipe is there. Off to buy a food processor!
Wish they would put the exact same recipe Rocco made on 9/13/20 Guys Ranch Kitchen!! I watched the show!
This is not the same recipe as well as shown on the show. Shame on you Food Network. Who wants the recipe just look at the review from Someone who posted all of the ingredients
Recipe is nothing like the show. Food Network needs to fix this!!