4.0 – 6 reviews • Chicken Recipes
| Total: |
1 hr 10 min |
| Prep: |
10 min |
| Cook: |
1 hr |
| Yield: |
4 servings, 13.2 oz each |
Ingredients
- 1 Tbsp. Mrs. Dash® Chicken Grilling Blend
- 2 tsp. Mrs. Dash® Extra Spicy Seasoning Blend
- 4 6 oz bone-in, skinless chicken breasts
- 1 Tbsp. vegetable oil
- 1 medium yellow onion, peeled and sliced
- 4 large garlic cloves, minced
- 1 cup long grain rice
- 1/2 lb mushrooms, sliced
- 1 red pepper, diced
- 1 1/2 cups low sodium chicken broth
Instructions
- 1.Mix Mrs. Dash® Chicken Grilling Blend and Mrs. Dash® Extra Spicy Seasoning Blend together. Sprinkle over chicken.
- 2.Heat oil over medium heat in a large skillet. Brown chicken for 3 – 4 minutes per side. Remove chicken after browning.
- 3.Add onion slices, minced garlic and rice and saute 1 minute. Place rice mixture in 2 quart casserole, top with mushrooms and red pepper.
- 4.Place chicken pieces on top, pour in broth. Cover with foil and bake in a 350 degree F oven for 50-60 minutes or until chicken and rice are cooked.
Nutrition Facts
| Serving Size |
1 of 4 servings |
| Calories |
588 |
| Total Fat |
12 g |
| Saturated Fat |
2 g |
| Carbohydrates |
46 g |
| Dietary Fiber |
2 g |
| Sugar |
4 g |
| Protein |
69 g |
| Cholesterol |
200 mg |
| Sodium |
159 mg |