Carrot, Sweet Potato and Squash Soup

  4.6 – 20 reviews  • Carrot Recipes
This scratch soup is a delicious meal or Thanksgiving starter or a clever use-up for leftovers of any of the 3 main ingredients after the holiday.
Level: Easy
Total: 55 min
Prep: 20 min
Cook: 35 min
Yield: 4 to 6 servings as an entree or 8 to 10 as a starter
Level: Easy
Total: 55 min
Prep: 20 min
Cook: 35 min
Yield: 4 to 6 servings as an entree or 8 to 10 as a starter

Ingredients

  1. 2 tablespoons EVOO
  2. 2 tablespoons butter
  3. 1 to 2 tablespoons puree of chipotle in adobo, medium to spicy heat level (freeze the remainder in a plastic baggie)
  4. 1 teaspoon ground coriander, 1/3 palmful
  5. 2 cloves garlic, chopped
  6. 1 teaspoon ground cumin, 1/3 palmful
  7. 1 teaspoon paprika, 1/3 palmful
  8. 2 onions, chopped
  9. 1 crisp apple, peeled and chopped
  10. One 1-inch piece ginger root, finely chopped or grated
  11. A little freshly grated nutmeg
  12. A pinch of ground cinnamon
  13. Salt and freshly ground black pepper
  14. 4 cups chicken stock, plus extra to reheat
  15. About 1 tablespoon honey
  16. 1 1/2 pounds kabocha, butternut squash or pumpkin, peeled and chopped (or leftover roasted)
  17. 1 pound organic carrots, peeled and chopped
  18. 2 large sweet potatoes, peeled and chopped
  19. 1 tablespoon lemon or orange juice
  20. Finely chopped red onions or scallions
  21. Toasted pumpkin seeds
  22. Crumbled browned Mexican chorizo
  23. Creme fraiche
  24. Shredded smoked Cheddar or smoked gouda
  25. Chopped fresh parsley or cilantro

Instructions

  1. Heat the EVOO in a soup pot over medium-high heat, add the butter and melt into the oil. Add the chipotle, coriander, cumin, paprika, garlic, onions, apple, ginger, cinnamon and some nutmeg and salt and pepper. Cook for 5 minutes partially covered. Then add the stock, honey, kabocha, carrots and potatoes. Cook partially covered until very tender, 30 minutes. Puree with an immersion blender or in batches in a food processor. Cool and store for a make-ahead meal. Reheat over medium heat and add 1 cup of stock or water to loosen the soup enough to reheat.
  2. To serve, add a little citrus juice for a pop and top shallow bowls or cups of soup with assorted toppings of your choice.

Nutrition Facts

Calories 271 calorie
Total Fat 10 grams
Saturated Fat 3.5 grams
Cholesterol 10 milligrams
Sodium 275 milligrams
Carbohydrates 43 grams
Dietary Fiber 7.5 grams
Protein 7 grams
Sugar 16 grams
Calories 271 calorie
Total Fat 10 grams
Saturated Fat 3.5 grams
Cholesterol 10 milligrams
Sodium 275 milligrams
Carbohydrates 43 grams
Dietary Fiber 7.5 grams
Protein 7 grams
Sugar 16 grams

Reviews

Cynthia Cruz
Love this recipe. I substituted 1 tsp of smoked paprika for chipotle in adobo. It is very versatile. I used butternut squash, carrots, leftover sweet potatoes and 1/2 cup or so leftover canned pumpkin. Garnish with petites and lemon juice really brightens the flavor.
Bryan Mcmahon
Pretty good. Added a little more water to loosen it up. Think next time we’ll back the chipotle purée down to 1 TBS and add some sour cream to offset the sweetness.
Alejandro Brown
LOVE LOVE LOVE this recipe!!! I even add can organic pumpkin for even more flavor and fiber! I put the whole can of chopped Chipotle and even some red pepper flakes. After pureeing I add chopped tomatoes for a “bisque” type of texture… It is amazing!!!
Gavin Hall
Yummmmmm… tried mine with butternut squash and without the chipotle and apple.. garnished with     some chili flakes.
Russell Byrd
Absolutely delicious!
Alejandro Adams
Great, but no indication of what to do with the squash. 
Chad Long
Does anyone know where the waved edge soup bowl is from please?  Tia
Jordan Gordon
Absolutely delicious! I have made this many times, often increasing the quantities of one ingredient (usually squash) and occasionally forgetting another, and it comes out great every time!
Sean Rios
Looking for a way to use fresh carrots from the garden. Amazing! Used a chopped jap instead of chipotle. Will be making again for Thanksgiving.
Jacob Grant
This recipe is delicious! I omitted the chipotle, and substituted leeks for the onions. Yum!!

 

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