Sesame Chicken Salad

  3.3 – 3 reviews  • Salad Recipes
Level: Easy
Total: 28 min
Prep: 10 min
Cook: 18 min
Yield: 4 servings
Level: Easy
Total: 28 min
Prep: 10 min
Cook: 18 min
Yield: 4 servings

Ingredients

  1. 3/4 cup pure maple syrup, eyeball the amount
  2. 1/3 cup dark soy, Tamari, eyeball the amount
  3. 1/2 cup sweet hot mustard, eyeball the amount
  4. 1/2 cup sesame seeds, a mix of black and white or all white
  5. 1/4 cup vegetable oil, 3 or 4 turns of the pan, total
  6. 1 1/3 pounds chicken breast tenders
  7. Salt and pepper
  8. 1 1/2 inches fresh ginger root, grated or minced
  9. 3 tablespoons rice vinegar, 3 generous splashes
  10. 1/4 cup Chinese duck sauce or, apricot all fruit spread
  11. 1/4 cup vegetable oil, eyeball the amount
  12. 5 to 6 ounces mixed baby greens, 1 bag
  13. 1 /4 English or seedless cucumber, halved lengthwise then thinly sliced on an angle
  14. 1 /2 cup shredded carrots, a couple of handfuls
  15. 4 scallions, thinly sliced on an angle
  16. 1/4 pound snow peas, sliced on an angle
  17. Fried Chinese noodles for garnish, perhaps leftover from take out, optional

Instructions

  1. Combine syrup, soy and sweet hot mustard in a bowl. Season chicken tenders with salt and pepper on both sides. Add chicken tenders to 1/2 of the marinade and coat. Set aside. Reserve the remaining 1/2 for dressing.
  2. Preheat a large nonstick skillet over medium high heat. Spread sesame seeds on a sheet of waxed paper or into a shallow dish. Waxed paper will speed your clean up. Dip the tenders into the sesame seeds. Coat the pan with a thin layer of oil. Cook chicken in small batches 3 minutes on each side and remove to plate.
  3. Whisk ginger, vinegar and the reserved marinade together then stream in the oil while you are continuing to whisk dressing.
  4. Combine all of the salad ingredients in a bowl. Toss with dressing and serve, topping with sesame chicken tenders. Toss some crunch into your salad with fried noodles, if you have any leftover packets from ordering Chinese take out, for the last time!

Nutrition Facts

Serving Size 1 of 4 servings
Calories 1032
Total Fat 62 g
Saturated Fat 8 g
Carbohydrates 92 g
Dietary Fiber 8 g
Sugar 50 g
Protein 31 g
Cholesterol 62 mg
Sodium 2408 mg
Serving Size 1 of 4 servings
Calories 1032
Total Fat 62 g
Saturated Fat 8 g
Carbohydrates 92 g
Dietary Fiber 8 g
Sugar 50 g
Protein 31 g
Cholesterol 62 mg
Sodium 2408 mg

Reviews

Charlene Murphy
can we use regular soy sauce instead of tamari? also can i use vinegar instead of rice vinegar? please answer ASAP
Dylan Garcia
Nom nom nom!!

 

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