Black Bean Salad

  4.5 – 2 reviews  • Salad Recipes
Total: 2 hr 15 min
Prep: 15 min
Cook: 2 hr
Yield: 4 servings
Total: 2 hr 15 min
Prep: 15 min
Cook: 2 hr
Yield: 4 servings

Ingredients

  1. 2 cups dried black beans
  2. 1/2 celery stalk
  3. 1/2 carrot
  4. A few sprigs fresh thyme
  5. A few sprigs fresh parsley
  6. 1 bay leaf
  7. 1/2 onion
  8. 2 teaspoons kosher salt
  9. 1/3 cup extra-virgin olive oil
  10. 1/3 cup lime juice
  11. 1 red onion, minced
  12. A handful fresh cilantro, chopped
  13. 1 teaspoon ground cumin
  14. 1 teaspoon chili powder
  15. Kosher salt and pepper

Instructions

  1. Tie the celery, carrot, thyme, parsley, and bay leaf into a bundle using cotton butcher?s twine. Place the beans, bundle, and onion into a pot. Add just enough water to barely cover the beans. Bring to a simmer, partially cover, and cook for 1 to 2 hours until beans are barely tender.
  2. After 30 minutes, add the salt to the beans. Occasionally check on the beans and add water to cover the beans, if needed.
  3. When beans are just barely tender, drain them and remove the carrot bundle. Toss the beans while hot with the olive oil, lime juice, onion, cilantro, cumin, and chili powder. Chill thoroughly and season with salt and pepper.

Nutrition Facts

Serving Size 1 of 4 servings
Calories 524
Total Fat 20 g
Saturated Fat 3 g
Carbohydrates 69 g
Dietary Fiber 17 g
Sugar 5 g
Protein 22 g
Cholesterol 0 mg
Sodium 461 mg
Serving Size 1 of 4 servings
Calories 524
Total Fat 20 g
Saturated Fat 3 g
Carbohydrates 69 g
Dietary Fiber 17 g
Sugar 5 g
Protein 22 g
Cholesterol 0 mg
Sodium 461 mg

Reviews

Matthew Mason
So good!  And the perfect side!
Travis Miller
Yumm

 

Leave a Comment