| Level: | Intermediate |
| Total: | 50 min |
| Active: | 45 min |
| Yield: | 4 burritos |
Ingredients
- 4 large whole-wheat tortillas
- One 10-ounce package fully cooked breakfast sausage links (I like Jimmy Dean’s turkey sausage)
- 6 large eggs (or substitute 6 large egg whites)
- 1/4 cup chives, finely chopped
- 3 tablespoons whole milk or heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons salted butter
- 4 ounces sharp Cheddar cheese, grated
- 1/2 cup Pineapple Avocado Salsa, recipe follows
- 4 lime wedges
- Hot sauce, optional
- 2/3 cup grape tomatoes, chopped (10 to 12)
- 3/4 cup finely chopped pineapple
- 3 medium avocados, diced
- 1/2 finely chopped sweet onion, such as Vidalia
- 1/8 cup finely chopped fresh cilantro
- 1 tablespoon lime juice
- 1 teaspoon crushed red pepper flakes
- 1/4 teaspoon garlic salt
- Black pepper
Instructions
- Preheat the oven to 250 degrees F.
- Place the tortillas on a baking sheet and heat in the oven until warmed through and softened, about 5 minutes.
- Meanwhile, using kitchen shears, cut the sausage links into 1/4-inch pieces. Heat a small skillet over medium-low heat until shimmering, about 2 minutes, then add the sausage and heat, stirring frequently, until warmed through, about 4 minutes. In a medium bowl, whisk the eggs. Add the chives, milk, salt, and pepper.
- In a medium nonstick skillet over medium heat, melt the butter, then add the egg mixture, and using a rubber spatula, push the eggs toward the center of the pan until the mixture is no longer runny. Add the cheese and gently toss until cooked to desired consistency.
- Divide the eggs evenly among the tortillas. Top with sausage and 2 tablespoons of the prepared Avocado Pineapple Salsa. Squeeze a lime wedge over the salsa, and add a dash of hot sauce if desired.
- Starting from one end, roll the tortilla once, then fold in the sides and continue rolling until fully enclosed.
- Combine the tomatoes, pineapple, avocados, onion, cilantro, lime juice, red pepper flakes and garlic salt in a medium bowl. Add black pepper to taste.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 950 |
| Total Fat | 67 g |
| Saturated Fat | 21 g |
| Carbohydrates | 56 g |
| Dietary Fiber | 14 g |
| Sugar | 10 g |
| Protein | 37 g |
| Cholesterol | 374 mg |
| Sodium | 1335 mg |
Reviews
VIf v
Love eggs
Quick and easy
I tried freezing Avacodo once and it make them very mushy and dark
Can’t wait to try it. I’m sure it’s worth 5 stars! I wonder if I can make these ahead and freeze them? The only reason I ask is because of the avocado. I’m not sure if they freeze well. Anyone have an answer?