| Level: | Easy |
| Total: | 30 min |
| Prep: | 25 min |
| Cook: | 5 min |
| Yield: | 4 servings |
Ingredients
- 1 (16-ounce) package whole-wheat linguine
- Salt
- 2 tablespoons canola oil
- 1 medium onion, sliced
- 1 red bell pepper, sliced
- 1 (1-inch) piece ginger, peeled and diced
- 1/2 small eggplant, sliced into small chunks, about 2 cups
- 2 cloves garlic, finely sliced
- 1 cup frozen broccoli florets, thawed
- 1 (15-ounce) can diced tomatoes
- 2 tablespoons soy sauce
- 1 chicken breast, cooked and sliced
- 2 scallions, sliced, for garnish
Instructions
- Cook the pasta in boiling salted water until al dente.
- While pasta is cooking, heat canola oil in a large saute pan or wok over high heat. Add onion, red pepper, ginger, eggplant and cook for about 1 minute. Add garlic, broccoli, tomatoes, and soy sauce and cook for another 2 minutes. Drain pasta. Add it and the chicken to the vegetable mixture, toss and cook for another minute.
- Transfer to serving bowls and garnish with scallions.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 640 |
| Total Fat | 11 g |
| Saturated Fat | 1 g |
| Carbohydrates | 101 g |
| Dietary Fiber | 9 g |
| Sugar | 10 g |
| Protein | 34 g |
| Cholesterol | 50 mg |
| Sodium | 1052 mg |
Reviews
“This is fabulous!” That’s what I heard tonight. Used Dreamfields Linguini and added a good amount of Sriracha and used ground chicken. Didn’t have eggplant in so I topped with fine grated carrots and scallions. Awesome.
Sooooo good, so easy, so fantastic! I will be using this recipe a lot! YUM!
I didn’t have any leftover chicken so I put in some BBQ brisket that was left overs and turned out great, just don’t add the BBQ sauce. ;
I didn’t have any leftover chicken so I put in some BBQ brisket that was left overs and turned out great, just don’t add the BBQ sauce. ;
This is one large meal, the favors are great, and very easy to make!
I made this tonight for my famliy, i and really enjoyed it. I feel they did not like it AS much, but i really enjoyed it.
I substituted the chicken with albacore tuna for a little variation, and it turned out amazingly well! It really is easy to make! I have absolutely no cooking skills and it turned out tasting really good.
wow… i made this for my mom’s b-day a few months ago and she was absolutly amazed at how good it was!!!!!! Since our family always does a fancy , tasty dinner on new years eve….we are going to make this again!! SOOOOOOOOOOOOO tasty!!!! this is my idea of comfort food. ITS GREAT!
I didn’t have ginger but this dish still came out amazing, great for a week night dinner!
this recipe was very easy and very quick to prepare. instead of adding the eggplant and broccoli to dish, i stir fried them on the side for my husband because i don’t like broccoli. wonderful use of fresh red peppers. thanks.
Picture does look better!
Is it actually the picture that goes with the recipe???
Is it actually the picture that goes with the recipe???
This was a great, filling meal that was delicious! I added carrots to the veggies, and it added a little sweetness and extra crunch. Healthy and easy (the most time consuming is prepping the veggies).