| Level: | Easy |
| Total: | 40 min |
| Active: | 30 min |
| Yield: | 4 servings |
Ingredients
- 1 pound Brussels sprouts, trimmed and halved or quartered if large
- 2 sweet apples (such as Gala), cut into wedges
- 1 red onion, cut into wedges (root left intact)
- 2 small sprigs rosemary, plus 1 teaspoon finely chopped leaves
- 2 tablespoons extra-virgin olive oil
- Kosher salt and freshly ground pepper
- 2 tablespoons unsalted butter
- 4 skinless, boneless chicken breasts (about 8 ounces each)
- 2/3 cup apple cider
- 1 teaspoon apple cider vinegar
Instructions
- Position racks in the upper and lower thirds of the oven; preheat to 450 degrees F. Toss the Brussels sprouts, apples, red onion and rosemary sprigs with the olive oil, 1/2 teaspoon salt and a few grinds of pepper on a baking sheet. Spread in a single layer and roast on the upper oven rack, flipping halfway through, until tender and browned, 25 to 30 minutes.
- Meanwhile, heat 1 tablespoon butter in a large ovenproof skillet over medium-high heat. Season the chicken on both sides with salt, pepper and the chopped rosemary. Add the chicken to the skillet and cook until browned on the bottom, about 6 minutes. Flip and cook 2 more minutes, then pour the cider into the skillet around the chicken. Transfer to the lower oven rack and roast until just cooked through, 10 to 12 minutes.
- Transfer the chicken to a cutting board to rest and return the skillet to medium-high heat. Simmer until the pan sauce is reduced by half, about 1 minute. Remove from the heat and swirl in the remaining 1 tablespoon butter and the vinegar; season with salt and pepper.
- Slice the chicken and divide among plates along with the roasted vegetables and apple. Spoon the sauce over the chicken.
Nutrition Facts
| Calories | 510 |
| Total Fat | 19 grams |
| Saturated Fat | 6 grams |
| Cholesterol | 181 milligrams |
| Sodium | 423 milligrams |
| Carbohydrates | 28 grams |
| Dietary Fiber | 6 grams |
| Protein | 55 grams |
| Sugar | 17 grams |
Reviews
Excellent balance of flavors, comes together fairly fast, and feels elegant. Hold sauce for anyone who doesn’t like vinegary flavor on meat.
This is so delicious! The flavors are unbelievable in this simple dish.
For the amount of ingredients and time spent, this recipe is an absolute gem. The fact that it’s carb free is a definite bonus.
So yummy!! The sauce was wonderful!! Wish I had doubled. I followed the directions exactly, except I was very liberal with the rosemary. Added so much flavor!
So great! Easy to make and so fresh no carbs! Tastes like Thanksgiving and fall and all good stuff.
I was a little a skeptical with the ingredients, but this recipe tastes Amazing!!! I can’t wait to make it again. Definitely adding it to the lineup
Looks good going to try
My husband and I loved this recipe. We are on low sodium diet, and it’s packed with flavor. It will be used over and over.
Super easy, minimal clean up. Great weeknight dinner.
This recipe was so easy and delicious. Perfect fall meal. The sauce was so flavorful and yummy.