| Level: | Easy |
| Total: | 30 min |
| Prep: | 10 min |
| Cook: | 20 min |
| Yield: | 4 servings |
| Level: | Easy |
| Total: | 30 min |
| Prep: | 10 min |
| Cook: | 20 min |
| Yield: | 4 servings |
Ingredients
- 4 slices bacon, medium dice
- 1/2 cup sliced onions
- 1 pound Brussels sprouts, quartered
- 2 cups thinly sliced kale
- 1 tablespoon chopped thyme
- 2 Gala apples, shredded
- Salt and freshly ground black pepper
Instructions
- In a saute pan set over medium heat, cook the bacon until crispy. Add the onions and cook in the bacon fat until translucent, about 5 minutes. Add the Brussels sprouts and cook for 7 to 10 minutes. Add the kale, thyme and apples and cook for 2 to 3 minutes. Season with salt and pepper, and then serve.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 233 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Carbohydrates | 26 g |
| Dietary Fiber | 7 g |
| Sugar | 13 g |
| Protein | 8 g |
| Cholesterol | 19 mg |
| Sodium | 596 mg |
| Serving Size | 1 of 4 servings |
| Calories | 233 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Carbohydrates | 26 g |
| Dietary Fiber | 7 g |
| Sugar | 13 g |
| Protein | 8 g |
| Cholesterol | 19 mg |
| Sodium | 596 mg |