“Usually Brussels sprouts soak up oil like a sponge, but these get wonderfully crispy with just a bit of oil. A little fat goes a long way in the air fryer,” says Khalil.
| Level: | Easy |
| Total: | 20 min |
| Active: | 5 min |
| Yield: | 4 servings |
Ingredients
- 3/4 pound Brussels sprouts, trimmed and halved
- 1 tablespoon extra-virgin olive oil
- Kosher salt and freshly ground pepper
- Balsamic glaze and grated Parmesan, for serving
Instructions
- Preheat a 6-quart air fryer to 350˚ F. Toss the Brussels sprouts with the olive oil and 1 teaspoon each salt and pepper. Add to the air fryer basket and cook, stirring halfway though, until tender and browned, 12 to 14 minutes.
- Transfer the Brussels sprouts to a bowl, drizzle with balsamic glaze and top with Parmesan.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 68 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Sugar | 2 g |
| Protein | 3 g |
| Cholesterol | 0 mg |
| Sodium | 209 mg |
Reviews
We just had this tonight for dinner, and it was delicious! The Brussels sprouts were perfectly crispy and brown, and the seasoning was perfect! We are only sorry that we didn’t prepare more of them!
This is such a great recipe. Decibel putting it in my regular weeknight meals. It was so quick and easy. I doubled the sauce to have more flour the rice.