| Total: | 20 min |
| Prep: | 10 min |
| Cook: | 10 min |
| Yield: | 4 servings |
| Total: | 20 min |
| Prep: | 10 min |
| Cook: | 10 min |
| Yield: | 4 servings |
Ingredients
- 1 pound broccoli
- 3 tablespoons extra-virgin olive oil
- 1 large clove garlic, chopped
- 1 large pinch dried red chili flakes, or to taste
- Kosher salt to taste
Instructions
- Cut the broccoli into 1 1/2-inch florets and reserve the stalks. Peel the stalks and cut them into 1/4-inch-thick slices. In a large pot of salted water, cook the broccoli until crisp-tender. Drain and refresh the broccoli under cold running water.
- When ready to serve, heat the oil in a large skillet over medium heat. Add the garlic and saute until golden, about 3 minutes. Add the chili flakes and saute for 30 seconds more. Add the broccoli and saute over high heat, tossing until heated through, about 2 to 3 minutes. Season with salt. Serve immediately.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 130 |
| Total Fat | 11 g |
| Saturated Fat | 1 g |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Sugar | 2 g |
| Protein | 3 g |
| Cholesterol | 0 mg |
| Sodium | 290 mg |
| Serving Size | 1 of 4 servings |
| Calories | 130 |
| Total Fat | 11 g |
| Saturated Fat | 1 g |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Sugar | 2 g |
| Protein | 3 g |
| Cholesterol | 0 mg |
| Sodium | 290 mg |
Reviews
We don’t like spicy food, so I don’t use the red pepper flakes. I do add some freshly grated Parmesan cheese right before serving. Even my 4 year old loves it!
This recipe is so easy and so delicious. I have also made it with butter instead of olive oil, and added a bit of garlic powder instead of garlic. That worked too. I definitely recommend this recipe.
Yum
A quick and slightly spicy dish. A great change of pace for broccoli.
This made a great side dish, spicy and delicious.
Good way to add some spice to broccoli.
Easy, quick, healthy, and great taste.
both my boys (4 & 2) loved eating these “trees”. It was fast and absolutely delicious! A big hit amoung all of our friends!
quick, easy and nice simple flavor with just a bit of zing, my 9 year old loved it.