Whole Wheat Banana Pancakes

  5.0 – 1 reviews  

You’ll want seconds of this filling pork soup, which is affordable to prepare. If preferred, serve with bread.

Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
Servings: 8
Yield: 8 servings

Ingredients

  1. 1 ½ cups whole wheat flour
  2. 1 ¾ teaspoons baking powder
  3. 1 teaspoon ground cinnamon
  4. 1 teaspoon salt
  5. ¾ teaspoon ground nutmeg
  6. ½ teaspoon ground ginger
  7. 1 ½ cups milk
  8. 2 large eggs, separated, divided
  9. 3 tablespoons unsalted butter, melted
  10. 2 tablespoons honey
  11. 1 teaspoon vanilla extract
  12. 2 medium bananas, thinly sliced
  13. ½ cup chopped walnuts
  14. 1 teaspoon vegetable oil, or as needed

Instructions

  1. Combine flour, baking powder, cinnamon, salt, nutmeg, and ginger in a large bowl.
  2. Combine milk, egg yolks, melted butter, honey, and vanilla in a medium bowl. Stir into the flour mixture and mix briefly to form a lumpy batter.
  3. Beat egg whites in a glass, metal, or ceramic bowl until stiff peaks form. Gently fold into the pancake batter. Gently fold in bananas and walnuts.
  4. Heat vegetable oil in a skillet over medium heat. Working in batches, pour or scoop 1/4 cupfuls batter onto the hot surface and cook until golden brown, 2 to 3 minutes per side.

Nutrition Facts

Calories 255 kcal
Carbohydrate 31 g
Cholesterol 62 mg
Dietary Fiber 4 g
Protein 8 g
Saturated Fat 4 g
Sodium 436 mg
Sugars 11 g
Fat 12 g
Unsaturated Fat 0 g

Reviews

David Allen
Delicious and the work put into hand beating the egg white was worth it, to fluff the pancakes. The banana, nutmeg, ginger, and honey give the pancake a pleasant taste.

 

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