A straightforward blueberry and thyme compote that can be used to dress up a bowl of plain oatmeal, vanilla ice cream, cheesecake, custard, and pana cotta, as well as grilled chicken or pork.
| Prep Time: | 10 mins |
| Cook Time: | 10 mins |
| Total Time: | 20 mins |
| Servings: | 3 |
| Yield: | 3 servings |
Ingredients
- ¾ cup whole wheat flour
- ¼ cup almond meal
- ¼ cup old-fashioned oats
- 2 teaspoons baking powder
- ¼ teaspoon salt
- 1 egg, beaten
- 1 cup milk
- 1 ripe banana, mashed
- 1 tablespoon canola oil
Instructions
- Preheat griddle to 375 degrees F (190 degrees C).
- Mix whole wheat flour, almond meal, oats, baking powder, and salt in a bowl.
- Beat an egg in a separate bowl. Beat milk, banana, and canola oil into the beaten egg; pour into flour mixture and stir until just combined into a lumpy batter.
- Pour batter 1/2-cupful at a time onto the hot griddle; cook until edges become crisp and bubbles have formed on the top, 3 to 5 minutes. Flip the pancakes and continue cooking until the bottom of the pancakes are browned, 3 to 5 minutes more.
- If omitting banana or syrup, add 1 to3 teaspoons of sugar to dry ingredients, to taste.
Nutrition Facts
| Calories | 305 kcal |
| Carbohydrate | 43 g |
| Cholesterol | 61 mg |
| Dietary Fiber | 5 g |
| Protein | 14 g |
| Saturated Fat | 2 g |
| Sodium | 576 mg |
| Sugars | 9 g |
| Fat | 11 g |
| Unsaturated Fat | 0 g |
Reviews
Over the last few years, I’be become the “breakfast king” with my wife mostly coordinating dinners. And this has become my go-to pancake recipe. I do add ¼ cup wheat germ, an extra banana, cinnamon and vanilla. They come out moist like my family likes them.
Made them….loved them. I added chopped walnuts and a bit of cinnamon to the batter. I went traditional with maple syrup for a topping, my husband topped his with peanut butter. We were both very happy!
I made it just as the recipe said. I thought these were fantastic
Added blueberries. Fantastic!
I didn’t have almond meal so I used ground flax seed. I let it set like others had suggested. Everyone enjoyed them. I’ll make them again.
Easy recipe, tastes great!
Super delicious! And I love the fact that there’s no added sugar in this recipe; all the sweetness comes from the ripe bananas. I even used hemp milk just because I wanted to use up the carton I bought (it’s pretty gross) and the pancakes still tasted amazing! I added in walnuts to give it an extra crunch and substituted oat flour for the oats just so that the texture was smooth. I will definitely make this again!
Ok so awesome healthy recipe! I did some tweaks though… Didn’t have almond meal so I used almond flour Used almond milk instead of milk Added 1/2 teaspoon of cinnamon Added an extra banana (I love bananas) And 1 more Tablespoon of almond milk since it was thick Oooooh so yummy!!!!!!!
It took quit a while for the pancake to cook through. Had to spread the batter out or it was too thick. Tasted ok though!
Excellent and Easy Recipe !! I made mini muffins instead of bread. I ended up just sprinkling the cinnamon and sugar mixture over the top if each little muffin. Baked for 14 min. What a flavorful, moist and pretty little muffin.
These were so great! I didn’t have almond meal or bananas, so I used corn meal (1/4 cup) and apple sauce (1/2 cup) instead! Also added 1 tsp of vanilla extract and a generous shaking of cinnamon. They were really delicious!
These pancakes came out great. I took the suggestions of a few of the other reviews and did the following: increased the oatmeal to 1/2 c., and added a touch of vanilla to the batter. I used one very large and ripe banana, but I would suggest that if using smaller bananas, use 2. My husband gobbled them up, and it usually takes a lot for him to eat pancakes, as he is watching his waistline:)
Great breakfast. Really quick and easy to make. I used a banana and a half and added a dash more of milk. Topped it with a couple slices of banana, strawberry, and blueberries on the side with blueberry syrup. Delicious! Made about 6 pancakes.
Easy and healthy…used coconut oil, used whole wheat flour.. Use what you have and change it up!
Yummy and healthy. The recipe is great as it is, but I made a couple changes based on personal taste and what I had on hand. I used oat flour instead of oats, I put 1tbp vinegar with the milk and let it sour while I mixed the dry ingredients to make pancakes fluffier, and I used whole grain white flour. They turned out super yummy.
To make this lower in carbs I did not use oats and I used almond coconut milk in place of regular milk. These were delicious. I saved it to my recipes and will definitely make them again.
Love these. I was low on whole wheat flour, so I used 1/2c of whole wheat flour and 1/4c of peanut butter powder, that I had just enough of. They turned out yummy.
Perfecto! Since I don’t have almond meal, I substituted corn meal. Also buttermilk for milk because that’s what I had on hand (otherwise would have used water). Loved these pancakes!!!
Yes yes yes. These are perfect!
These pancakes are delicious. Light considering the ingredients. Used mini-processor for the whole almonds which works well for grinding. Recipe is a keeper. Served with berries and a little maple syrup.
These are super yummy. I replaced the almond meal with flaxseed meal because I always have that around and they were perfect!