I learned how to prepare a sofrito from my Cuban suegra. I improved millet using the same procedure, omitting the tomatoes and adding a carrot. Serve hot or cold.
| Prep Time: | 10 mins |
| Total Time: | 10 mins |
| Servings: | 2 |
| Yield: | 2 smoothies |
Ingredients
- 1 cup brewed black tea (such as Gold Peak®), chilled
- 1 cup frozen mixed berries
- 1 cup frozen pineapple chunks
- 1 banana, broken into chunks and frozen
- ½ lemon, juiced
- 3 fresh mint leaves, or more to taste
- 1 teaspoon honey (Optional)
Instructions
- Combine tea, berries, pineapple, banana, lemon juice, mint, and honey in a blender. Blend until smooth.
Reviews
Make this your smoothie summer, and pledge to enjoy all the luscious fruits of the season. The perfect proportions are here: so go have fun! I used half a banana and half an avocado, homemade Greek (strained) yogurt and a big, Boba-tea straw (which you can clean with a pipe cleaner and use forever). Left out the mint.
I like it. Added some chia and flaxseed.