This layered pasta dish, a tasty departure from the typical pasta dish, uses broad egg noodles and Swiss cheese. It’s a household favorite! Can be prepared ahead of time and kept chilled until cooking time. highly suited to freezing.
| Prep Time: | 10 mins |
| Cook Time: | 1 hr |
| Additional Time: | 8 hrs |
| Total Time: | 9 hrs 10 mins |
| Servings: | 2 |
Ingredients
- 1 large sweet potato
- 1 banana
- 2 cups soy milk
- ¼ teaspoon ground cinnamon
Instructions
- Preheat the oven to 350 degrees F (175 degrees C).
- Bake sweet potato in the preheated oven until tender and cooked through, about 1 hour. Remove skin, then cool in the refrigerator 8 hours to overnight.
- Blend sweet potato, banana, soy milk, and cinnamon together in a blender until smooth.
- You can also microwave the sweet potato for about 10 minutes instead of baking it.
Reviews
The sweet potato and banana make this just sweet enough for me. It had a great taste! I used unsweetened almond milk and a frozen banana. Next time I would cut the milk in half and use 1 cup of ice cubes. I like my smoothies icier.
Simple and filling. Pre-cooking sweet potatos for the week is a great way to have a sweet, healthy snack. This was a new way for me to include them.
My son thought it tasted like drinking pancake batter through a straw and I thought it tasted like that barium stuff they make you drink before a Cat Scan. Needless to say I won’t make this one again.
This was pretty good! The texture was a little strange, but I am not a fan of fresh bananas in smoothies because they are slimy and feel creepy in my mouth. Next time, I’ll freeze the banana. That texture is usually more agreeable to me. I will also add some vanilla for a little umph. It was just a touch bland.
I cubed and boiled some sweet potatoes, bagged them up and put in the freezer for future smoothies. I made this smoothie with some sweet potatoe, a banana, ceylon cinnamon and kefir. It was delishious. Ive also made one with some spinash and pineapple in it as well.
I put the sweet potatoe and banana in freezer. I also used almond milk instead of soy milk. Love it.
My boyfriend and I were pleasantly surprised by this smoothie recipe. We followed the recipe exactly and it tasted absolutely delicious! I’m even more impressed that we didn’t have to add any sweetener because the flavor was so good on its own. If you haven’t had roasted sweet potato blended in a smoothie, I highly recommend it!
I love this recipe! My family thought I was crazy for making it. With the sweetness of the ingredients, it surprisingly tasted like pumpkin pie filling. Even a small amount of this smoothie kept me full for hours. Will definitely make again!
it looks good
I like my smoothies cold; so I added a cup of ice in place of a cup of almond milk. I also added pumpkin spice and used Okinawan sweet potatoes.
Made this with whole milk and I thought it was super tasty. Plus, I used purple sweet potatoes, so the shake was a pretty light purple color. Not very sweet and a perfect way to start the day.
It was pretty good that I actually made it twice in one day! I picked this recipe for my Daniel Fast this month. My grandmother like it but we prefer much colder before serving though…. P.S. I added a few drops of pure vanilla extract and added less soy milk in mine.
I made this this morning and it turned out great! I added chia seeds and half of a carrot for some extra nutrients and it didn’t seem to affect the taste at all. I’ll definitely make this again!
super yum! I used coconut milk (the drinking kind, not the cooking kind) loved it!
Just tried this smoothie. I used a frozen banana and low fat milk instead of soy and used a little honey. Not bad even hubby said it was good.
This was fantastic! I did alter it slightly – no milk on hand. I used vanilla almond milk and pumpkin pie spice rather than just cinnamon. I also added 6 ice cubes to make it frostier. The best smoothie I think I’ve ever had!
This was overall very good, and healthy! I peeled my sweet potato and then cut it up and boiled it. Ready in 7 minutes. I like my smoothies more thick, so I used 1/2 c. of almond milk and a 1 c. of ice. You can also add your protein powder or flaxseed. If you have a sweet tooth, top with some whip cream.
OMg!!! I love love the taste.. I use almond/coconut milk and a tip of honey soo good.
I would have never thought to use a sweet potato in a smoothie but it turned out delicious! Getting my vitamin A and potassium in one drink-fabulous.
I actually came up with this idea on my own and just looked it up after to see if anybody else had. I made mine with coconut milk instead of Soy and it was DELICIOUS! The only reason I rated it 3 was because I don’t think it would taste very good with soy. You can also add a tablespoon of coconut flour as a protein powder to this. PS I wonder how this would taste heated as a hot drink with pumpkin spice and maybe a dash of rum…
I love this, I used OJ instead of milk. You can also add some protein powder and even some ground flaxseed