I’ve been using this recipe for years, and it’s quite simple. Children love to lend a hand, and my five-year-old can do everything. Excellent idea to encourage youngsters to cook.
| Prep Time: | 10 mins |
| Cook Time: | 5 mins |
| Total Time: | 15 mins |
| Servings: | 1 |
| Yield: | 1 serving |
Ingredients
- cooking spray
- 3 egg whites
- salt and ground black pepper to taste
- ¼ cup chopped fresh spinach, or more to taste
- 6 cherry tomatoes, sliced
- 2 tablespoons crumbled feta cheese
Instructions
- Heat a skillet over medium heat and spray with cooking spray.
- Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.
Nutrition Facts
| Calories | 121 kcal |
| Carbohydrate | 7 g |
| Cholesterol | 17 mg |
| Dietary Fiber | 1 g |
| Protein | 15 g |
| Saturated Fat | 3 g |
| Sodium | 396 mg |
| Sugars | 2 g |
| Fat | 4 g |
| Unsaturated Fat | 0 g |
Reviews
I like to use 1 whole egg, beaten, and 3 egg whites. Beat the egg whites until soft peaks form n gently fold together. Halve the tomatoes and saute with a small amt. olive oil and as much garlic as you like; just to soften. Add spinach just long enough to soften, not really wilt. Stir in cheese. (I prefer goat cheese, but feta never disappoints.) Make your omelet w most of the filling inside and a little (or just more..) on top. Brunch or dinner for 2!
I am just finishing up my breakfast! a great omelet! I omitted the tomatoes and added only a pinch of salt as the feta cheese is salty enough. besides those tweaks for our family, it was a winner!
It is a awesome recipe. Only thing i did different is i added onions
I thought I would like it with a feta but I did not. The part of the omelet that didn’t have feta was very good but the rest of it yuck
I loved this omelette! It’s a quick healthy meal for any time of day.
A nice easy light breakfast. I added a bit of red bell pepper as i wanted to use it up. March 2/2019
Easy and quick to make plus healthy and delicious!
My family loved this one. So easy to make and tasty. I was a breakfast hero with minimal effort.
This is so good! I only added some cayenne because I like some heat and turmeric. This tricks the eye with adding some yolk color and is super good for you so I add it a lot when I cook. The 1st time I made it I put way too much tomato and spinach in so it didn’t look pretty but tasted great still! The second time I backed down a bit and it looks more omelette like.
Pretty good! Used the whole egg, not just whites.
Easy and delicious! I will make it again and again!
Yes. I will make it again. Delicious!
Easy to make, low calories or points for those on WW and delicious to boot!
My daughter and I loved it, didn’t change anything. Except I didn’t have any fresh spinach so I left it out. It was still amazing and filling.
Nothing short of AMAZING! Totally Keto friendly!! Will make over and over again.
Followed the recipe, and it was delicious. Will definitely make this again
Sautéed onion & a little garlic
This is delicious and I will definitely make it again. I will try it again with kale and mozzarella cheese and add some mushrooms too.
GREAT BREAKFAST – but why just egg whites? What is wrong with the yolks? My chickens lay the best eggs…used the entire egg and it was awesome.
delish!!! And only 121 calories, amazing.
So simple, so delicious!!! Will be making again tomorrow!