This smoothie has a deep pink hue, a rich, creamy texture, and it is quick and filling.
| Prep Time: | 10 mins |
| Total Time: | 10 mins |
| Servings: | 2 |
| Yield: | 2 smoothies |
Ingredients
- ½ cup rolled oats
- 1 teaspoon chia seeds
- 14 frozen strawberries
- 6 ounces nonfat vanilla Greek yogurt
- 1 banana, broken into chunks
- ½ cup almond milk
- ½ teaspoon vanilla extract
Instructions
- Blend oats and chia seeds together in a blender to a fine consistency. Add strawberries, yogurt, banana, almond milk, and vanilla extract; blend until smooth.
Nutrition Facts
| Calories | 246 kcal |
| Carbohydrate | 46 g |
| Cholesterol | 5 mg |
| Dietary Fiber | 6 g |
| Protein | 11 g |
| Saturated Fat | 0 g |
| Sodium | 84 mg |
| Sugars | 21 g |
| Fat | 3 g |
| Unsaturated Fat | 0 g |
Reviews
I was looking at this because i have a class project to do and i chose this at my food, but i was wondering how many ounces per serving are there.
I enjoyed it! I added more milk as I thought it was too thick. Added a bit of protein powder also. Very berry and tasty.
There’s no reason to skip out on the nutritional benefits of dairy, and every reason to skip the imitation of nut juice.
Delicious summer alternative to hot oatmeal.
I didnt add chia seed but a great breakfast smoothies
Super easy and tasty smoothie. I didn’t use the vanilla extract, because my yogurt was honey flavored. And love chia seeds, but didn’t shop the right store for the ingredients. I would make this again.
I added some Agave because it wasn’t quite sweet enough. Frozen strawberries aren’t always the most flavorful.
I used vanilla cashew milk and Greek vanilla yogurt and it turned out fantastic!
I had to change the yogurt to plain and the milk to whole milk, but it still turned out really good. I just recommend maybe adding ice to it to help thicken it up and cool it down instead of a room temperature “juice.”
We love this at our house! Delicious and filling.
I was looking for something healthy this morning and decided to make this. I needed a little added stevia and a little extra almond milk to get the consistency right for me.
very easy and good smoothy
Didn’t have quite enough vanilla yogurt, so I had to add some strawberry yogurt which certainly wasn’t a problem. This is tasty and, also, is a good source of both fiber and protein (much better than many smoothies).
I only made one change and that was using regular milk instead of almond milk. Very good.