This recipe offers a quick and filling breakfast because it is high in nutritious grains and protein.
| Prep Time: | 3 mins |
| Cook Time: | 2 mins |
| Total Time: | 5 mins |
| Servings: | 1 |
| Yield: | 1 1/4 cups |
Ingredients
- ½ cup quick cooking oats
- ¾ cup skim milk
- 1 tablespoon peanut butter
- 1 tablespoon salted peanuts
- 1 teaspoon brown sugar
Instructions
- Combine oats and skim milk in a microwave-safe bowl. Microwave for 90 seconds. Stir in peanut butter and peanuts. Stir to combine. Sprinkle with brown sugar.
- Microwave time may vary based on your microwave’s wattage.
Nutrition Facts
| Calories | 378 kcal |
| Carbohydrate | 46 g |
| Cholesterol | 4 mg |
| Dietary Fiber | 6 g |
| Protein | 18 g |
| Saturated Fat | 3 g |
| Sodium | 224 mg |
| Sugars | 16 g |
| Fat | 15 g |
| Unsaturated Fat | 0 g |
Reviews
This is okay, but it is too thick for me. The oatmeal box instructions call for a full cup of milk, and that’s much better to me. I like the peanuts for crunch, but it is rather bland overall. Some cinnamon, vanilla, banana slices, dates–any of these would add some flavor.