Protein, unrefined sugar, and just enough liquid to qualify as a smoothie are all present in this smoothie bowl. I advise you to give it a shot.
| Prep Time: | 10 mins |
| Total Time: | 10 mins |
| Servings: | 1 |
| Yield: | 1 serving |
Ingredients
- 1 cup fresh strawberries, quartered
- ½ cup milk
- ⅔ cup granola, divided
- ¼ cup blueberries
- 1 scoop protein powder
- 1 teaspoon vanilla extract
- ¼ cup chocolate chips
Instructions
- Combine strawberries, milk, 1/3 cup granola, blueberries, protein powder, and vanilla in a blender; blend until smooth.
- Layer 1/2 of the chocolate chips on the bottom of a bowl. Pour smoothie over top, then sprinkle with remaining chocolate chips and remaining granola.
Nutrition Facts
| Calories | 850 kcal |
| Carbohydrate | 101 g |
| Cholesterol | 10 mg |
| Dietary Fiber | 15 g |
| Protein | 35 g |
| Saturated Fat | 13 g |
| Sodium | 260 mg |
| Sugars | 57 g |
| Fat | 36 g |
| Unsaturated Fat | 0 g |
Reviews
This was a great and filling lunch! I didn’t have granola on me so I doubled the chocolate chips :-).
This smoothie was surprisingly delicious. Since fresh berries are not in season now I used frozen berries I had on hand. In addition I used vanilla bean paste and added extra powders. Our family drank it as a smoothie vs putting it into a bowl. I’ll definitely try it as a bowl the next time I make it since is a really versatile recipe and great for breakfast or lunch.
Very easy recipe since I had everything on hand already! The chocolate chips and vanilla extract definitely made this into more of a treat breakfast/lunch but the protein powder and fruit make it filling and nutritious. I used peanut butter Kind granola with added a nice flavor and used oat milk which paired and blended great. Although after everything was blended and ready to eat the smoothie bowl was basically room temperature. I prefer cold and even icy smoothies, so next time I would use frozen berries. One easy fix that would bring this to 5 stars for me!