These dairy- and egg-free crepes are loaded with protein, healthy fats, and accessible elements thanks to the cricket flour. Raising crickets has a much lower negative impact on the environment than raising animals. Similar to protein bars, but with a warm, delightful flavor and texture, are these crepes. Add maple syrup, chopped dates, chocolate chips, apples, or cinnamon and apples as garnishes.
| Prep Time: | 15 mins |
| Cook Time: | 2 mins |
| Additional Time: | 1 hr 5 mins |
| Total Time: | 1 hr 22 mins |
| Servings: | 12 |
| Yield: | 12 crepes |
Ingredients
- 2 cups all-purpose flour
- 1 cup cricket flour
- ½ cup brown sugar
- 2 tablespoons nutritional yeast
- 1 pinch salt
- 2 tablespoons water
- 1 tablespoon flaxseed meal
- 2 cups soy milk
- 1 ½ cups almond milk
- ½ cup coconut butter, softened
- ¼ cup maple syrup
- 2 teaspoons vanilla extract
Instructions
- Mix all-purpose flour, cricket flour, brown sugar, nutritional yeast, and salt together in a large bowl.
- Stir water and flaxseed meal together in another bowl. Let stand until thickened, about 5 minutes. Mix in soy milk, almond milk, coconut butter, maple syrup, and vanilla extract. Pour over flour mixture; blend with an electric mixer until batter is smooth.
- Let batter rest until thickened, at least 1 hour.
- Heat a nonstick skillet over medium heat. Pour 1/4 cup batter into the skillet; swirl skillet to spread batter out in a thin layer. Cook until the top of the crepe looks dry and the bottom is light brown, 1 to 2 minutes. Run a spatula around the edge to loosen crepe; flip crepe and cook until the other side is light brown, about 1 minute more. Repeat with remaining batter.
Nutrition Facts
| Calories | 273 kcal |
| Carbohydrate | 37 g |
| Cholesterol | 47 mg |
| Dietary Fiber | 3 g |
| Protein | 12 g |
| Saturated Fat | 5 g |
| Sodium | 87 mg |
| Sugars | 16 g |
| Fat | 9 g |
| Unsaturated Fat | 0 g |
Reviews
This is so amazing it melts in my mouth