Pina Colada Steel-Cut Oats

This recipe for cheesy salmon is incredibly easy to make and is absolutely wonderful! Green onions and Cheddar cheese are added to baked salmon that has been flavored with garlic and dill.

Prep Time: 5 mins
Cook Time: 35 mins
Total Time: 40 mins
Servings: 6
Yield: 6 servings

Ingredients

  1. 2 (15 ounce) cans pineapple chunks in juice
  2. ½ cup water, or as needed
  3. 2 cups coconut milk
  4. 1 cup whole milk
  5. 1 ½ cups steel-cut oats
  6. 1 pinch salt
  7. 1 cup shredded coconut
  8. ¼ cup brown sugar
  9. 3 tablespoons milled flax seeds
  10. 3 teaspoons vanilla extract
  11. ½ teaspoon ground ginger

Instructions

  1. Pour pineapple juice from both cans into a measuring cup. Add enough water to equal 3 cups.
  2. Bring pineapple juice-water mixture, coconut milk, and milk to a boil in a saucepan. Reduce heat to medium-low; add steel-cut oats and salt. Cook, stirring occasionally, until tender, about 20 minutes. Add more water if oats look dry.
  3. Add pineapple chunks, coconut, brown sugar, flax seeds, vanilla extract, and ginger to the oats. Cook until brown sugar dissolves and pineapple is heated through, about 10 minutes.
  4. I used whole cow’s milk, but you can substitute the milk of your choice.
  5. Brown sugar can be omitted or replaced with coconut sugar, white sugar, or the sweetener of your choice.

Nutrition Facts

Calories 571 kcal
Carbohydrate 67 g
Cholesterol 4 mg
Dietary Fiber 10 g
Protein 10 g
Saturated Fat 25 g
Sodium 64 mg
Sugars 34 g
Fat 32 g
Unsaturated Fat 0 g

 

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