This traditional blend of herbs and spices can be used to create a homemade pickling spice from scratch.
| Prep Time: | 10 mins |
| Total Time: | 10 mins |
| Servings: | 1 |
| Yield: | 1 smoothie |
Ingredients
- 8 strawberries, sliced
- ½ cup plain yogurt
- ¼ cup milk
- 2 tablespoons smooth peanut butter
- 1 teaspoon brown sugar
Instructions
- Blend strawberries, yogurt, milk, peanut butter, and brown sugar together in a blender for 2 minutes; let rest for 10 seconds. Blend until smooth, another 2 minutes.
Nutrition Facts
| Calories | 363 kcal |
| Carbohydrate | 33 g |
| Cholesterol | 12 mg |
| Dietary Fiber | 5 g |
| Protein | 18 g |
| Saturated Fat | 5 g |
| Sodium | 263 mg |
| Sugars | 26 g |
| Fat | 20 g |
| Unsaturated Fat | 0 g |
Reviews
i used chocolate almond milk and it was amazing better than the original
great balance of ingredients! Nice consistency, delicious!
it was good, but i added a little of more of all the ingredients. I also added a table spoon of honey to sweeten it up.
Omg…. it’s SO perfect for after workout!!!!!!
Omg…. it’s SO perfect for after workout!!!!!!
It was pretty good just a weird texture.
Added strawberry kerns and mile to substitute for lack of ingredients. It’s amazing.
Unusual combination for a smoothie. It did give you a similar taste to the flavors in a peanut butter & jelly sandwich. My husband was a fan because he loves peanut butter. I thought it was just ok. I prefer a fruitier tasting smoothie. This is a very thick smoothie due to the yogurt, so, if you like it thinner you will need to add some additional milk or maybe some juice. I did use splenda instead of brown sugar, but, other than that made exactly as the recipe stated.
This was an interesting combination. I was hesitant to try it, because I just don’t care for much yogurt in a smoothie. 2 Tblsp to 1/4 cup maximum. The calories were also quite high, but figured I could split the servings. Either way, I tried the recipe as is but cutting the yogurt amount in half. I thought it had a pretty bright red color and actually tasted like a pb&j. I could taste the peanut butter. Then, for some reason, I tried it with the additional 1/4 cup of yogurt, as suggested, and it lost the peanut butter flavor and the red color turned to pale pink and making it a little more artificial looking. I would definitely try it with half of the amount of yogurt suggested. I liked the idea anyway.