With this simple cheese and spinach dip, tortilla chips gain new significance and function. The cheese will stay warm and melted in a fondue dish.
| Prep Time: | 10 mins |
| Additional Time: | 4 hrs |
| Total Time: | 4 hrs 10 mins |
| Servings: | 1 |
| Yield: | 1 serving |
Ingredients
- ⅓ cup vanilla soy milk
- ¼ cup plain Greek yogurt
- ¼ cup rolled oats
- ½ banana, mashed
- 1 tablespoon honey
- 1 tablespoon creamy peanut butter
- 1 tablespoon unsweetened cocoa powder
- ½ tablespoon chia seeds
- 1 pinch salt
Instructions
- Mix soy milk, Greek yogurt, oats, banana, honey, peanut butter, cocoa powder, chia seeds, and salt in a sealable Mason jar or container. Refrigerate for at least 4 hours before serving.
- Substitute almond milk for the soy milk if preferred.
Nutrition Facts
| Calories | 422 kcal |
| Carbohydrate | 58 g |
| Cholesterol | 11 mg |
| Dietary Fiber | 8 g |
| Protein | 14 g |
| Saturated Fat | 5 g |
| Sodium | 303 mg |
| Sugars | 31 g |
| Fat | 18 g |
| Unsaturated Fat | 0 g |
Reviews
A true breakfast fit for…a king! However, if you’re anyone else, you many find these oats a bit heavy-handed and rich for your go-to morning meal. Definitely very thick and chocolate-y. Good for a treat once in a while or an excellent bribery tool to get kids to eat their bananas.
I’ve tried a few recipes for overnight oatmeal. This is the one I keep returning to. It’s delicious and keeps me full til lunch. Sometimes I add a little milk just before I eat it if it’s too thick.
Really tasty. I usually am not a fa of chocolate for breakfast, but I really liked this… not overwhelming at all. I am going to try this w.o the chocolate and other flavors as it is so easy.. and pretty healthy too