Oats roasted quickly and easily without the use of an oven!
| Prep Time: | 5 mins |
| Cook Time: | 2 mins |
| Total Time: | 7 mins |
| Servings: | 1 |
| Yield: | 1 serving |
Ingredients
- 1 cup rolled oats, or as needed
- 1 medium banana
- 1 ½ teaspoons ground cinnamon
- ½ teaspoon vanilla extract
- ½ teaspoon baking soda
- ½ cup milk
Instructions
- Place oats in a blender and process until they form a fine flour. You need 1 cup blended oats.
- Mash banana in a glass or microwave-safe dish. Mix in cinnamon and vanilla. Pour in blended oats and baking soda and mix to combine. Stir in milk until well combined.
- Cook in the microwave until set, about 2 minutes. Allow to cool before eating.
Nutrition Facts
| Calories | 488 kcal |
| Carbohydrate | 91 g |
| Cholesterol | 10 mg |
| Dietary Fiber | 13 g |
| Protein | 16 g |
| Saturated Fat | 3 g |
| Sodium | 686 mg |
| Sugars | 21 g |
| Fat | 8 g |
| Unsaturated Fat | 0 g |
Reviews
It was yummy and easy, I put it in the fridge before eating, and it was cold and Good.