This recipe is great because it’s so easy to prepare. I changed the ingredients to whole wheat flour and 1% milk to make it healthier. I like to fill them with blueberries that have been warmed in maple syrup and nonfat plain Greek yogurt. Yum!
| Prep Time: | 10 mins |
| Cook Time: | 20 mins |
| Total Time: | 30 mins |
| Servings: | 4 |
| Yield: | 8 crepes |
Ingredients
- 1 cup white whole wheat flour
- 2 eggs
- ½ cup low-fat (1%) milk
- ½ cup water
- ¼ teaspoon salt
- 2 tablespoons butter, melted
- ½ cup non-fat plain Greek yogurt
- ¼ cup maple syrup
- ½ cup blueberries
Instructions
- Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in butter and salt and beat until smooth.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
- Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.
- This recipe is a healthier version of
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Nutrition Facts
| Calories | 278 kcal |
| Carbohydrate | 41 g |
| Cholesterol | 110 mg |
| Dietary Fiber | 4 g |
| Protein | 11 g |
| Saturated Fat | 5 g |
| Sodium | 249 mg |
| Sugars | 17 g |
| Fat | 9 g |
| Unsaturated Fat | 0 g |
Reviews
Instead of white, I used brown flour but it did not spread a lot.
Easy, No Sugar!
Good recipe… I added 1/4 teaspoon vanilla.
Tasty & easy! I used a 1/8 cup more milk in the recipe and liked the end result.
I’m actually surprised that it turned out to be tasty even without the fillings and syrup.
Used 2% milk, regular whole wheat flour, no butter, and put the yogurt into the batter. A bit of flour clumps, but overall a solid recipe.
I used butter flavoring instead of butter,I also used whole wheat flour and SF syrup. They didn’t exactly taste sweet I don’t know how sweet they should taste but it was a great recipe and they were definitely crepes! Next time I will add a packet of stevia.
its very easy to make used unsweetened almond vanilla milk on second batch a lot better taste…oh i mixed the wet ingredients first and then slowly added the four…also sift the flour if its been sitting awhile
It’s a good basic recipe to use, I added a tsp good vanilla, 2 tbsp of cane sugar and some dried lemon zest to add flavor since I don’t like syrup. Tastes great with fresh fruit. It really does make 8 crepes exactly. My daughters enjoyed them too.
I forgot the butter altogether, used skim milk, otherwise used the recipe exactly as stated and they turned out beautiful and quick. I got 7 crepes and a mini crepe out of this recipe
After adding an extra 1/2 cup milk, these were truly delightful, healthy crepes! The original recipe makes a batter that’s too dense. (A side thought: “Whole Wheat Crepes” would have been a much better recipe title.)