Easy Low-Fat Chocolate Oatmeal

  4.0 – 1 reviews  • Oatmeal Recipes

It tastes like tiramisu, this frozen mouse. It is a sumptuous, rich dessert that tastes light and airy, making it a wonderful treat to enjoy after a filling meal. Add whipped cream, chocolate shavings, or cocoa powder as a garnish.

Prep Time: 3 mins
Cook Time: 2 mins
Total Time: 5 mins
Servings: 1
Yield: 1 serving

Ingredients

  1. ½ cup quick cooking oats
  2. 1 cup water
  3. 2 tablespoons white sugar
  4. 1 tablespoon unsweetened cocoa powder
  5. ½ teaspoon vanilla
  6. 1 tablespoon skim milk, or as needed

Instructions

  1. Combine oats and water in a microwave-safe bowl and cook in the microwave for about 1 1/2 minutes. Stir in sugar, cocoa powder, and vanilla extract. Top off with as much milk as desired.
  2. Feel free to substitute Splenda(R) or another sweetener for a low-sugar alternative.

Nutrition Facts

Calories 274 kcal
Carbohydrate 56 g
Cholesterol 0 mg
Dietary Fiber 6 g
Protein 7 g
Saturated Fat 1 g
Sodium 17 mg
Sugars 27 g
Fat 3 g
Unsaturated Fat 0 g

Reviews

Stephanie Green
I substituted Truvia for the sugar and almond milk for the skim milk. Easy, quick and tasty. Thanks for the recipe.

 

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