This recipe is straightforward and wonderful!
| Prep Time: | 10 mins |
| Total Time: | 10 mins |
| Servings: | 2 |
| Yield: | 2 servings |
Ingredients
- 1 banana, broken into chunks
- ¾ cup milk
- ½ cup Greek yogurt
- ¼ cup oats
- ¼ cup coconut milk
- ¼ cup shredded coconut
- 2 tablespoons ground flax seed
- 1 tablespoon white sugar
Instructions
- Blend banana, milk, yogurt, oats, coconut milk, shredded coconut, flax seed, and sugar together in a blender until smooth.
- Substitute honey for sugar if desired.
Nutrition Facts
| Calories | 396 kcal |
| Carbohydrate | 38 g |
| Cholesterol | 19 mg |
| Dietary Fiber | 7 g |
| Protein | 11 g |
| Saturated Fat | 16 g |
| Sodium | 81 mg |
| Sugars | 21 g |
| Fat | 24 g |
| Unsaturated Fat | 0 g |
Reviews
I made it it was to thin so I added oat bran (which I use dim the
It was thick so I added a little ice and coconut water. Yumm it was good definitel will play with this recipe.
A nice and creamy drink with a little crunch from the flax-seed and shredded coconut. I added some ice to make it less thick and more enjoyable as I like cold smoothies.