An exciting and flavorful way to prepare hot salmon!
| Prep Time: | 5 mins |
| Additional Time: | 5 mins |
| Total Time: | 10 mins |
| Servings: | 3 |
| Yield: | 3 servings |
Ingredients
- 1 cup boiling water
- 1 (2 g) bag green tea bag
- 1 large orange, peeled
- 1 cup pineapple chunks
- 1 kiwi fruit, peeled
- 3 tablespoons non-fat Greek yogurt
Instructions
- Place boiling water in a bowl and add green tea; allow to steep for 5 minutes.
- Blend orange, pineapple, and kiwi fruit together in a blender. Remove tea bag from tea and add tea to orange mixture; blend. Add yogurt and blend until smooth.
- You can add ice to this recipe for a refreshing summer drink. For more, double the ingredients.
Reviews
I didn’t like it very much! It wasn’t very flavorful!
This was a great before a workout smoothie, light and refreshing with just the right natural sweetness and tartness from fresh fruit. You don’t taste the green tea at all, but benefit from the extra boost of energy and not to mention health benefits green tea has. If you are looking for a filling breakfast smoothie to hold you over until lunch, I’d toss in a banana or handful of oatmeal. If you like sweet smoothies add some honey or agave nectar. I did hold off adding the whole cup of tea, and liked the consistency of the smoothie at a little less than 3/4 cup. I’m not sure why it is called crunchy, unless you add ice, mine was pretty smooth.