This grapefruit smoothie is a filling and vivacious combination!
| Prep Time: | 5 mins |
| Total Time: | 5 mins |
| Servings: | 2 |
| Yield: | 2 servings |
Ingredients
- 1 grapefruit – peeled, seeds removed, and white pith removed
- 1 cup rice milk
- 1 cup blueberries
- ½ cup vanilla yogurt
- ½ cup rolled oats
- 1 banana
- 1 kiwi
- 3 tablespoons white sugar
Instructions
- Mix grapefruit, rice milk, blueberries, yogurt, oats, banana, kiwi, and sugar together in a blender until smooth.
Nutrition Facts
| Calories | 450 kcal |
| Carbohydrate | 99 g |
| Cholesterol | 3 mg |
| Dietary Fiber | 10 g |
| Protein | 10 g |
| Saturated Fat | 1 g |
| Sodium | 87 mg |
| Sugars | 56 g |
| Fat | 4 g |
| Unsaturated Fat | 0 g |