Sugar biscuits in the shape of watermelon slices!
| Prep Time: | 10 mins |
| Total Time: | 10 mins |
| Servings: | 2 |
| Yield: | 3 cups |
Ingredients
- ½ cup ice
- 2 avocados – peeled, pitted, and cubed
- ¼ cup maple syrup
- ½ cup milk
- ¼ (14 ounce) can sweetened condensed milk (Optional)
- 2 cups vanilla flavored whey protein powder
Instructions
- Place ice, avocado, maple syrup, milk, sweetened condensed milk, and vanilla powder into a blender. Puree until smooth.
Nutrition Facts
| Calories | 1242 kcal |
| Carbohydrate | 83 g |
| Cholesterol | 22 mg |
| Dietary Fiber | 14 g |
| Protein | 141 g |
| Saturated Fat | 8 g |
| Sodium | 105 mg |
| Sugars | 54 g |
| Fat | 46 g |
| Unsaturated Fat | 0 g |
Reviews
Gross i never tried avocado and i will never eat or drink it ever again
I didn’t have any ice so i used frozen strawberries and took out the condensed milk and used plain greek yogurt instead. Soooooo goooood! never will avocados go bad in my house again!!!!!
I made the mistake of actually using the entire CAN of condensed milk. So NOT necessary! Two tablespoons will do
I changed the proportions of things in this because 2 cups of protein powder would have made a sludge. I was guessing the recipe really meant 2 SCOOPS. I think this has way too much sweet stuff… I added half the maple syrup and it was sweet enough.. thinned it out with unsweetened almond milk instead of sweetened condensed. I did really love the flavor of the avocado in this.. never tried it in a smoothie before
This was great! I have a low-sugar tollerant child, so I didn’t have the sweetened ingredients in my cubboard. I didn’t add the sweetened milk, just added the extra fatfree milk. Instead of regular maple sugar, I added the sugar-free pancake syrup. It tasted great!!
Wow, that’s a whole lot of sweetness… most of the “energy boost” here comes from the high sugar content. Perhaps this recipe would be more appropriately filed under Desserts.