Boxed Spanish Rice mix is combined with ground venison, kidney beans, tomatoes, and corn to make a simple one-dish supper with a light Mexican taste. For children and others who are picky about deer meat, it is ideal!
| Prep Time: | 5 mins |
| Cook Time: | 5 mins |
| Total Time: | 10 mins |
| Servings: | 2 |
| Yield: | 2 servings |
Ingredients
- nonstick cooking spray
- ½ cup pumpkin puree
- ½ cup peanut butter
- 2 eggs
- 1 teaspoon vanilla extract
- ½ teaspoon pumpkin pie spice
- ½ teaspoon baking soda
- 2 packets stevia sweetener (such as Truvia®)
- 1 pinch salt
Instructions
- Line the air fryer basket with parchment paper and spray with cooking spray.
- Combine pumpkin puree, peanut butter, eggs, vanilla, pumpkin pie spice, baking soda, sweetener, and salt in a bowl. Stir until well combined.
- Working in batches if necessary, place about 3 tablespoons batter for each pancake on the parchment paper in the air fryer basket, leaving about 1/2 inch space in between.
- Place basket in the air fryer oven and cook at 300 degrees F (150 degrees C), without flipping, until the bottom side is fully cooked, 4 to 6 minutes. Repeat with remaining batter.
- I developed this recipe using an air fryer oven. This allowed me to watch the cooking process. If using a regular air fryer, check the basket frequently because they will burn quickly.
- Any nut butter can be used in place of peanut butter.
Nutrition Facts
| Calories | 482 kcal |
| Carbohydrate | 20 g |
| Cholesterol | 186 mg |
| Dietary Fiber | 6 g |
| Protein | 23 g |
| Saturated Fat | 8 g |
| Sodium | 906 mg |
| Sugars | 9 g |
| Fat | 38 g |
| Unsaturated Fat | 0 g |
Reviews
These were delicious! I made them in my oven w/my air-fry option. I increased the baking time because mine were a little thicker. I will definitely make them again.
Texture and flavor was great. Loved that they didn’t have coconut or almond flour like most keto pancakes. Only drawback is that I could not perfect making them in my Ninja Air Fryer. The parchment paper would curl up over the pancake no matter what I did with it.