Mante

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Level: Intermediate
Total: 2 hr 55 min
Active: 50 min
Yield: 6 servings

Ingredients

  1. 1 1/2 cups all-purpose flour
  2. 1/2 cup warm water
  3. 1 teaspoon salt
  4. 1 egg
  5. 1 pound ground beef (80/20 or 90/10)
  6. 1 teaspoon paprika
  7. 1 teaspoon ground black pepper
  8. 1 teaspoon salt
  9. 1/4 yellow onion, minced
  10. 2 teaspoons olive oil
  11. 1 teaspoon minced garlic
  12. 1 teaspoon minced fresh mint
  13. 1 teaspoon red pepper paste
  14. 1 teaspoon tomato paste
  15. 1/2 teaspoons salt
  16. 1 cup plain yogurt
  17. 2 teaspoons minced garlic
  18. 1/2 teaspoon salt

Instructions

  1. For the dough: Mix the flour, water, salt and egg together in a bowl. Cover with plastic wrap and a towel. Let rest at room temperature for 2 hours.
  2. Roll out the dough with a rolling pin, the thinner the better. Use a pizza cutter and cut the dough into 2-inch squares.
  3. For the filling: Mix together the beef, paprika, pepper, salt and onion by hand for 3 minutes. Place small chunks of filling into the pieces of dough. Grab the 4 edges of a piece of dough and bring together, then pinch on top to seal. Continue with the remaining dough and filling.
  4. Fill a saucepan about halfway up with water and bring to a boil. Using a skimmer, place the mantes into the boiling water for 2 minutes.
  5. For the tomato garlic sauce: Mix the olive oil, garlic, mint, red pepper paste, tomato paste, salt and 1/4 cup water in a bowl. Add to a saute pan and heat up.
  6. Using a skimmer, remove the mantes from the boiling water and add to the saute pan with the tomato garlic sauce. Gently mix for 1 minute.
  7. For the garlic yogurt sauce: Mix together the yogurt, garlic and salt in a bowl. Add the mantes from the tomato garlic sauce to the garlic yogurt sauce using a large spoon. Mantes can be paired with rice pilaf or be served on their own.

Nutrition Facts

Serving Size 1 of 6 servings
Calories 361
Total Fat 19 g
Saturated Fat 7 g
Carbohydrates 27 g
Dietary Fiber 1 g
Sugar 2 g
Protein 19 g
Cholesterol 86 mg
Sodium 431 mg

 

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