| Level: | Easy |
| Total: | 1 hr 50 min |
| Prep: | 20 min |
| Inactive: | 30 min |
| Cook: | 1 hr |
| Yield: | 4 servings |
Ingredients
- 1 pound cubed beef blade meat
- 1 large green bell pepper, seeded and roughly chopped
- 1 onion, roughly chopped
- 1 large tomato, chopped
- 1/4 cup chopped garlic
- 1-ounce whole cumin seeds
- 1/2-ounce freshly ground black pepper
- 1 quart water, plus 1-ounce
- 1/2 cup blonde roux, made from 1/2 cup flour and 1/2 cup fat
- Salt
Instructions
- In a large saute pan over medium heat add the cubed meat and cook until browned. Add the chopped bell pepper, onion, tomato, garlic, cumin, black pepper and 1-ounce water and stir to combine. Add 1 quart water and bring everything to a boil. Turn the heat down and add the roux. Cook the mixture until it thickens and season with salt, to taste. Transfer to a serving bowl or platter and serve.
Nutrition Facts
| Serving Size | 1 of 4 servings |
| Calories | 280 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Carbohydrates | 27 g |
| Dietary Fiber | 4 g |
| Sugar | 4 g |
| Protein | 29 g |
| Cholesterol | 71 mg |
| Sodium | 1169 mg |
Reviews
I have made several times for my large family, it’s very good!
Words do NOT describe the explosion of flavors that happen when you eat Bob’s Carne Guisada. You’ll just have to try it yourself, and I recommend you do. dbd